Member Favorite Meal Source: Member

Jewdave > Favorite Meals

Pad Nam Prik Paow


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 156
Calories 438
 
% Daily Values*
Total Fat 17.36g 27%
  Saturated Fat 11.617g 58%
  Polyunsaturated Fat 1.424g  
  Monounsaturated Fat 2.708g  
Cholesterol 88.2mg 29%
Sodium 1584.2mg 66%
Potassium 927.6mg  
Total Carbohydrate 33.86g 11%
  Dietary Fiber 6.5g 26%
  Sugars 10.12g  
Protein 37.88g  
 
Vitamin A 92.45% Vitamin C 348.1%
Calcium 10.2% Iron 18.7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (36%)
 
Protein (33%)
Carbohydrates, 33.86g (31%) Fat, 17.36g (36%) Protein, 37.88g (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Jewdave on 19 Apr 11.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1/2 medium (yield after cooking, bone and skin removed)
Vegetables and Rice Paper Roll with Meat and/or Shrimp
1 roll (4-1/4" x 1-1/2" dia)
Bamboo Shoots
1/4 cup (1/2" slices)
Mushrooms
1/4 cup pieces or slices
Onions
1/2 cup chopped
Amy's Tom Kha Phak Organic Thai Coconut Soup
1/4 x 1/2 can, 50 g
Bell Peppers
1/4 medium (approx 2-3/4" long, 2-1/2" dia)
Nam Prik Pao
4 x 1 Tbsp


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chx and beans


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Protein & Breakfast Essentials


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 Nutrition summary:

There are 438 calories in Pad Nam Prik Paow
Calorie break-down: 36% fat, 31% carbs, 33% protein
(per meal)

Recently eaten by:

Jewdave
last weighin: gaining 0.3 lb a week Up
ajh4557
last weighin: losing 0.2 lb a week Down


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