JessicaDuemling

Joined March 2013

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Following

Followers

Weight History

Start Weight

260.0 lb

Lost so far: 0 lb

Current Weight

260.0 lb
Performance: Steady

Goal Weight

185.0 lb

Still to go: 75.0 lb

JessicaDuemling's Weight History

view JessicaDuemling's complete history

Following

	lauragiselle90
	last weighin: gaining 0.1 lb a week

	Vishie
	last weighin: losing 0.4 lb a week

	Shellibean
	last weighin: steady

JessicaDuemling's Cookbook

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g

Turkey Sausage and Cheese Omelet

A great combination of turkey sausage, cheese and eggs.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

Strawberry Banana Smoothie

An all natural nonfat strawberry banana smoothie to kickstart your day.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

view complete cookbook

JessicaDuemling's Recent Food & Exercise

	16.9 fl oz Water (Bottled)
	1 serving Diet Dr. Pepper (12 oz Can)
	2 servings Light Italian Dressing

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JessicaDuemling's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

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JessicaDuemling's Weight History

Following

JessicaDuemling's Cookbook

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JessicaDuemling's Recent Food & Exercise

JessicaDuemling's Groups