Jessica1082000

Start Weight:(07 Feb 13) 280.0 lb
Current Weight:(07 Feb 13) 280.0 lb
Goal Weight:125.0 lb
following: r/keto
performance: Steady

FatSecret member since: 07 Feb 13

Jessica1082000's Weight History


Jessica1082000's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

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r/keto


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Other Member Diet Recent Activity

path doctor updated their Exercise Diary.
MallowPuff recorded a Journal Entry and a Weigh In at 156.0 lb.
wholefoodnut commented on heidij123's Journal Entry.
HCB supported hillah18's Weigh In.
SuccessThisTime58 commented on rick09's Weigh In.
honeybunny2013 recorded a Weigh In at 246.2 lb.
The fat man added kims121's Pan Fried Tilapia recipe to their cook book.
Kydd recorded a Weigh In at 170.0 lb.