Jeremiah2107
Joined January 2010
Posts
3
Following
0
Followers
0
Weight History

Start Weight
189.0 lb
Lost so far: 6.0 lb

Current Weight
183.0 lb
Performance: losing 0.3 lb a week

Goal Weight
180.0 lb
Still to go: 3.0 lb
My name is Jeremiah i am in the National Guard. I am also a Police Dispatcher. I am trying to get into better shape. I just bought the P90X workout. I have read though all of the guides and am about to start the work outs. I am going to try and cut some of the fat i have on my body and make my muscles a little bit bigger. I have a very long 90 days ahead of me but I am going to do it.

Jeremiah2107's Weight History


Jeremiah2107's Latest Member Challenges

11
  p90x work out
status: Completed
ended: 27 Apr 10
view progress
 
  
190
  21 days to form a habit... keep it going!
status: Completed
ended: 22 Feb 10
view progress
 


Jeremiah2107's Cookbook

cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 321kcal | fat: 4.69g | carbs: 11.17g | prot: 56.50g
Chicken Caesar Salad
A low fat caesar salad.
cals: 438kcal | fat: 7.87g | carbs: 22.96g | prot: 78.63g
Strawberry Protein Smoothie
A yummy protein drink using real strawberries.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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