Jeraden

Start Weight:(26 Oct 09) 204.0 lb
Current Weight:(29 Jul 11) 198.0 lb
Goal Weight:185.0 lb
following: Jeraden's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 26 Oct 09

Jeraden's Weight History


Jeraden's Buddies

joy15218
not sharing weight
   
Jeraden has 1 buddy


Jeraden's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
view complete cookbook

Jeraden's Latest Posts

Weight Watchers points and daily calorie intake
950 calories a day sounds really low. I don't know what your actual stats are though. It is true though that eating too little can negatively impact your weight loss (as well as overall health). If you eat too little, your metabolism in general stalls, which stalls your weight loss. So as backwards as it sounds, you can actually lose more weight by eating a bit more, than by eating too little. Plus your body will stay more healthy too.
posted 13 Nov 2009, 13:16
Jeraden has submitted 1 post

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Other Member Diet Recent Activity

ChicaLean commented on John10251's Journal Entry.
Miss Sissy updated their Exercise Diary.
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lizzi1221 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.