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Jenni P > Favorite Meals

portabella Pizza


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 126
Calories 245
 
% Daily Values*
Total Fat 13.97g 21%
  Saturated Fat 1.844g 9%
  Polyunsaturated Fat 0.832g  
  Monounsaturated Fat 8.149g  
  Trans Fat 2.5g  
Cholesterol 0mg 0%
Sodium 571mg 24%
Potassium 459mg  
Total Carbohydrate 22.32g 7%
  Dietary Fiber 4.7g 19%
  Sugars 10.19g  
  Other Carbohydrate 0g  
Protein 9.74g  
 
Vitamin A 28% Vitamin C 5%
Calcium 19% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (51%)
 
Protein (13%)
Carbohydrates, 22.32g (36%) Fat, 13.97g (51%) Protein, 9.74g (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Jenni P on 29 Jun 12.

Foods in this Meal

Cooked Garlic
4 cloves
Olive Oil
1/2 tsp
Portabella Mushrooms
1 piece whole
Onions
1 slice, medium (1/8" thick)
Great Value Sliced Black Ripe Olives
2 tbsp, 16 g
Always Save Mozzamelt (Imitation Mozzarella Cheese)
1/4 cup, 28 g
Newman's Own Organic Marinara Pasta Sauce
1/2 cup


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Pasta & Olive Oil
Chicken Pasta
Lentejas
Light Corn Soup
Rice & spinach & clams


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 Nutrition summary:

There are 245 calories in portabella Pizza
Calorie break-down: 51% fat, 36% carbs, 13% protein
(per meal)

Recently eaten by:

Jenni P
last weighin: losing 2.0 lb a week Down


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