Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 166
Calories 464
 
% Daily Values*
Total Fat 18.45g 28%
  Saturated Fat 8.667g 43%
  Polyunsaturated Fat 1.874g  
  Monounsaturated Fat 5.909g  
  Trans Fat 0g  
Cholesterol 347mg 116%
Sodium 614mg 26%
Potassium 552mg  
Total Carbohydrate 51.13g 17%
  Dietary Fiber 5.2g 21%
  Sugars 9.08g  
Protein 24.76g  
 
Vitamin A 86% Vitamin C 341%
Calcium 77% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(464 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
Carbohydrates, 51.13g (44%) Fat, 18.45g (36%) Protein, 24.76g (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Jenndmiller0785 on 20 Jul 11.

Foods in this Meal

Egg
1 1/2 large
Toasted Raisin Bread
0.15 regular slice
English Muffin
0.2 muffin
Wheat Bagel
1/2 regular
Tomatoes
1 small whole (2-2/5" dia)
Butter Whipped (Salted)
0.15 tbsp
Mushrooms
1 medium
Onions
1/4 cup chopped
Great Value Red Raspberry Preserves
0.2 x 1 tbsp
Havarti Cheese
1 slice (1 oz)
Bell Peppers
1/4 small


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 Nutrition summary:

There are 464 calories in Egg Sandwich
Calorie break-down: 36% fat, 44% carbs, 20% protein
(per meal)

Recently eaten by:

Jenndmiller0785
last weighin: gaining 1.0 lb a week Up


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