Member Favorite Meal Source: Member

Jenndmiller0785 > Favorite Meals

Kyle Spicy Potato Mix


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 203
Calories 523
 
% Daily Values*
Total Fat 22.61g 35%
  Saturated Fat 7.469g 37%
  Polyunsaturated Fat 2.556g  
  Monounsaturated Fat 10.758g  
Cholesterol 234mg 78%
Sodium 327mg 14%
Potassium 1240mg  
Total Carbohydrate 62.71g 21%
  Dietary Fiber 11.9g 48%
  Sugars 18.76g  
Protein 21.79g  
 
Vitamin A 69% Vitamin C 390%
Calcium 26% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(523 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (39%)
 
Protein (13%)
Carbohydrates, 62.71g (48%) Fat, 22.61g (39%) Protein, 21.79g (13%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Jenndmiller0785 on 10 Jun 11.

Foods in this Meal

Egg
1 large
Muenster Cheese
0.8 slice (1 oz)
Mushrooms
4 medium
Onions
1/2 cup chopped
White Potatoes (Flesh and Skin)
1/2 large (3" to 4-1/4" dia)
Jalapeno Peppers
1/4 pepper
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
3/4 slice
Extra Virgin Olive Oil
2 tsps
Bell Peppers
3 small


Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet


You may also be interested in:

Members who've eaten this meal also like:
Dinner 1/9
Moroccan Steamed Fish with Quinoa
Bravo! Verduta Pizza
Egg Sandwich
Lunch 4/14/14


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 523 calories in Kyle Spicy Potato Mix
Calorie break-down: 39% fat, 48% carbs, 13% protein
(per meal)

Recently eaten by:

Jenndmiller0785
last weighin: gaining 2.0 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.