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Jenndmiller0785 > Favorite Meals

Bravo! Verduta Pizza


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 892
Calories 1991
 
% Daily Values*
Total Fat 99.07g 152%
  Saturated Fat 27.085g 135%
  Polyunsaturated Fat 6.735g  
  Monounsaturated Fat 46.537g  
  Trans Fat 0g  
Cholesterol 94mg 31%
Sodium 4424mg 184%
Potassium 377mg  
Total Carbohydrate 210.89g 70%
  Dietary Fiber 11.3g 45%
  Sugars 9.36g  
Protein 51.14g  
 
Vitamin A 45% Vitamin C 21%
Calcium 57% Iron 80%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
100%
of RDI*
(1991 calories)
100% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (45%)
 
Protein (13%)
Carbohydrates, 210.89g (42%) Fat, 99.07g (45%) Protein, 51.14g (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Jenndmiller0785 on 18 Feb 11.

Foods in this Meal

Mozzarella Cheese (Whole Milk)
0.3 cup shredded
Provolone Cheese
0.3 cup diced
Basil
4 tbsps
Olive Oil
2 oz
Asparagus
1/2 cup
Mushrooms
1/2 cup pieces or slices
Trader Joe's Pizza Dough
8 x 1/8 crust, 16 oz
Boursin Boursin Light Cheese
2 x 2 tbsp, 60 g
Trader Joe's Mini Pearl Grape Tomatoes
1 1/2 x 7 tomatoes
Red Onions
1/2 cup chopped


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Try one of these other meals with similar ingredients:
Lasagna
Healthy Pizza
hott roll pizza
Salami pizza
Australian pizza


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 Nutrition summary:

There are 1991 calories in Bravo! Verduta Pizza
Calorie break-down: 45% fat, 42% carbs, 13% protein
(per meal)

Recently eaten by:

Jenndmiller0785
last weighin: gaining 0.6 lb a week Up


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