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Jenndmiller0785 > Favorite Meals

Moroccan Steamed Fish with Quinoa


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 216
Calories 502
 
% Daily Values*
Total Fat 24.02g 37%
  Saturated Fat 3.286g 16%
  Polyunsaturated Fat 3.57g  
  Monounsaturated Fat 15.635g  
  Trans Fat 0g  
Cholesterol 73mg 24%
Sodium 130mg 5%
Potassium 1229mg  
Total Carbohydrate 35.15g 12%
  Dietary Fiber 4g 16%
  Sugars 1.93g  
Protein 36.72g  
 
Vitamin A 104% Vitamin C 27%
Calcium 8% Iron 31%
25%
of RDI*
(502 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (43%)
 
Protein (29%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Jenndmiller0785 on 11 Jan 11.

Foods in this Meal

Cilantro
1 cup
Lemon Juice
0.065 cup
Carrots
1/2 medium
Garlic
1 clove
Atlantic Cod
6 oz
Quinoa
1/4 cup
Extra Virgin Olive Oil
1 1/2 tbsps


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 Nutrition summary:

There are 502 calories in Moroccan Steamed Fish with Quinoa
Calorie break-down: 43% fat, 28% carbs, 29% protein
(per meal)

Recently eaten by:

Jenndmiller0785
last weighin: losing 0.1 lb a week Down


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