Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 122
Calories 541
 
% Daily Values*
Total Fat 13.54g 21%
  Saturated Fat 3.753g 19%
  Polyunsaturated Fat 0.706g  
  Monounsaturated Fat 3.492g  
Cholesterol 0mg 0%
Sodium 133mg 6%
Potassium 1171mg  
Total Carbohydrate 104.22g 35%
  Dietary Fiber 11.5g 46%
  Sugars 61.93g  
Protein 10.24g  
 
Vitamin A 64% Vitamin C 547%
Calcium 11% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(541 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (23%)
 
Protein (0%)
Carbohydrates, 104.22g (77%) Fat, 13.54g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Jenndmiller0785 on 11 Jan 11.

Foods in this Meal

Sweet Cherries
10 cherries
Clementines
3 fruits
Mushrooms
1/2 cup pieces or slices
Onions
1/4 cup chopped
White Potatoes (Flesh and Skin)
3/4 cup diced
Albertsons Fruit & Nut Mix
2 x 1/4 cup, 60 g
Extra Virgin Olive Oil
0.35 tbsp
Bell Peppers
1/4 medium (approx 2-3/4" long, 2-1/2" dia)


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 Nutrition summary:

There are 541 calories in Dinner 1/9
Calorie break-down: 23% fat, 77% carbs, 0% protein
(per meal)

Recently eaten by:

Jenndmiller0785
last weighin: gaining 0.6 lb a week Up


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