Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 122
Calories 541
% Daily Values*
Total Fat 13.54g 21%
  Saturated Fat 3.753g 19%
  Polyunsaturated Fat 0.706g  
  Monounsaturated Fat 3.492g  
Cholesterol 0mg 0%
Sodium 133mg 6%
Potassium 1171mg  
Total Carbohydrate 104.22g 35%
  Dietary Fiber 11.5g 46%
  Sugars 61.93g  
Protein 10.24g  
Vitamin A 64% Vitamin C 547%
Calcium 11% Iron 12%
of RDI*
(541 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (21%)
Protein (7%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Jenndmiller0785 on 11 Jan 11.

Foods in this Meal

Sweet Cherries
10 cherries
3 fruits
Albertsons Fruit & Nut Mix
2 x 1/4 cup, 60 g
White Potatoes (Flesh and Skin)
3/4 cup diced
1/2 cup pieces or slices
1/4 cup chopped
Bell Peppers
1/4 medium (approx 2-3/4" long, 2-1/2" dia)
Extra Virgin Olive Oil
0.35 tbsp

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 Nutrition summary:

There are 541 calories in Dinner 1/9
Calorie break-down: 21% fat, 72% carbs, 7% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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