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Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 201
Calories 246
 
% Daily Values*
Total Fat 22.38g 34%
  Saturated Fat 7.667g 38%
  Polyunsaturated Fat 1.429g  
  Monounsaturated Fat 11.749g  
Cholesterol 33mg 11%
Sodium 428mg 18%
Potassium 376mg  
Total Carbohydrate 7.09g 2%
  Dietary Fiber 2.7g 11%
  Sugars 3.73g  
Protein 7.05g  
 
Vitamin A 134% Vitamin C 47%
Calcium 23% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (82%)
 
Protein (6%)
Carbohydrates, 7.09g (12%) Fat, 22.38g (82%) Protein, 7.05g (6%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Jenn Monkey on 07 Sep 09.

Foods in this Meal

Feta Cheese
1/4 cup crumbled
Cucumber (with Peel)
1/2 cup slices
Cos or Romaine Lettuce
4 leaves outer
Annie's Naturals Extra Virgin Roasted Garlic Flavored Olive Oil
1 tbsp, 15 ml


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 Nutrition summary:

There are 246 calories in Feta Salad
Calorie break-down: 82% fat, 12% carbs, 6% protein
(per meal)

Recently eaten by:

Jenn Monkey
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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