Jenerator42087

Joined June 2013

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Weight History

Start Weight

230.0 lb

Lost so far: 0 lb

Current Weight

230.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 70.0 lb

Jenerator42087's Weight History

Loss 10% in 10 Weeks

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

view complete cookbook

	1 serving Dutch Farms String Cheese
	1 serving Campbell's Chicken & Mini Round Noodles Soup on The Go
	1 serving McDonald's Fruit 'n Yogurt Parfait
	Softball
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph