JenaRena

following: Atkins
performance: losing 1.9 lb a week

FatSecret member since: 20 Oct 09

JenaRena's Weight History

	nanbede on diet nanbede's own diet
	last weighin: steady

JenaRena has 4 buddies

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 87kcal | fat: 9.45g | carbs: 0.57g | prot: 0.41g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	200 g chicken salad
	2 large egg
	1 large egg
	Calisthenics (light, e.g. home exercise)
	Conditioning exercise (health club)
	Exercise machine (moderate)

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

	updated their exercise diary.
	is now buddies with JoMimi.
	is now buddies with JacobK85.
	updated their food diary.

	JoMimi recorded a weigh in.
	JacobK85 recorded a weigh in.
	Americaslyn recorded a weigh in.
	nanbede recorded a journal entry.

	lvl42freak updated their food diary.
	pinki added abbadabba's Almond Pancakes recipe to their cook book.
	kaharris95 recorded a weigh in.
	jeff Stocker updated their exercise diary.
	bankruptcyatty commented on akayeo's journal.
	chazedavis recorded a weigh in.
	faithgirlfl recorded a weigh in.
	docwel recorded a weigh in.