Member Favorite Meal Source: Member

Jen_005 > Favorite Meals

Breakfast Sandwich


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 9
Calories 160
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 12.5mg 4%
Sodium 705mg 29%
Total Carbohydrate 19.5g 6%
  Dietary Fiber 6g 24%
  Sugars 4g  
Protein 21g  
 
Vitamin A 2% Vitamin C 1%
Calcium 15% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (5%)
 
Protein (49%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Jen_005 on 12 Mar 10.



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 Nutrition summary:

There are 160 calories in Breakfast Sandwich
Calorie break-down: 5% fat, 46% carbs, 49% protein
(per meal)


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