Member Favorite Meal Source: Member

Jen_005 > Favorite Meals

Egg Salad Sandwich


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 10
Calories 184
 
% Daily Values*
Total Fat 1.11g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 690mg 29%
Potassium 108mg  
Total Carbohydrate 21.48g 7%
  Dietary Fiber 6g 24%
  Sugars 6.47g  
Protein 24.19g  
 
Vitamin A 4% Vitamin C 2%
Calcium 20% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (5%)
 
Protein (50%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Jen_005 on 25 Jan 10.

Foods in this Meal

Oroweat Double Fiber Wheat Bread
1 slice, 38 g
Egg White
2 large
Lucerne Fat Free Cottage Cheese
1/2 cup, 113 g


Related meals:

Try one of these other meals with similar ingredients:
Turkey Bacon Egg Sammich
Sandwich
egg sandwich
Breakfast Sandwich
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 Nutrition summary:

There are 184 calories in Egg Salad Sandwich
Calorie break-down: 5% fat, 45% carbs, 50% protein
(per meal)


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