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Jen_005 > Favorite Meals

Egg Salad Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 10
Calories 184
% Daily Values*
Total Fat 1.11g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 690mg 29%
Potassium 108mg  
Total Carbohydrate 21.48g 7%
  Dietary Fiber 6g 24%
  Sugars 6.47g  
Protein 24.19g  
Vitamin A 4% Vitamin C 2%
Calcium 20% Iron 6%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (5%)
Protein (50%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Jen_005 on 25 Jan 10.

Foods in this Meal

Oroweat Double Fiber Wheat Bread
1 slice, 38 g
Egg White
2 large
Lucerne Fat Free Cottage Cheese
1/2 cup, 113 g

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egg sandwich
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 Nutrition summary:

There are 184 calories in Egg Salad Sandwich
Calorie break-down: 5% fat, 45% carbs, 50% protein
(per meal)

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