Member Favorite Meal Source: Member

JenWren > Favorite Meals

Greek Wrap and Sweet Potato Chips


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 187
Calories 448
 
% Daily Values*
Total Fat 20.77g 32%
  Saturated Fat 1.76g 9%
  Polyunsaturated Fat 1.01g  
  Monounsaturated Fat 1.51g  
  Trans Fat 0g  
Cholesterol 35.85mg 12%
Sodium 864.06mg 36%
Potassium 33mg  
Total Carbohydrate 44.65g 15%
  Dietary Fiber 7.99g 32%
  Sugars 4.99g  
  Other Carbohydrate 0g  
Protein 23.4g  
 
Vitamin A 98.88% Vitamin C 138.04%
Calcium 48.06% Iron 14.66%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(448 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (42%)
 
Protein (18%)
Carbohydrates, 44.65g (40%) Fat, 20.77g (42%) Protein, 23.4g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JenWren on 12 Apr 11.

Foods in this Meal

Onions
1/3 small
Tam-x-ico's 100% Stone Ground Whole Wheat Tortillas
1 tortilla, 43 g
Tyson Foods Boneless Skinless Chicken Breasts
1/2 x 4 oz, 56 g
Terra Plain Sweet Potato Chips
17 chips
Sabra Classic Hummus
2 tbsp, 1 oz
Publix Red Bell Pepper
1/3 x 1 medium pepper, 49 g
Athenos Fat Free Feta Cheese
2/3 x 1/4 cup, 23 g


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 Nutrition summary:

There are 448 calories in Greek Wrap and Sweet Potato Chips
Calorie break-down: 42% fat, 40% carbs, 18% protein
(per meal)

Recently eaten by:

JenWren
last weighin: steady Steady


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