Member Favorite Meal Source: Member

JenWren > Favorite Meals

Spaghetti and Meatballs


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 68
Calories 435
 
% Daily Values*
Total Fat 7.5g 12%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 770mg 32%
Total Carbohydrate 76.5g 26%
  Dietary Fiber 10g 40%
  Sugars 7g  
Protein 21.5g  
 
Vitamin A 10% Vitamin C 10%
Calcium 13% Iron 15%
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (15%)
 
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JenWren on 11 Dec 13.

Foods in this Meal

Eating Right Tomato & Basil Pasta Sauce
1/2 cup, 120 g
Nate's Zesty Italian Meatless Meatballs
3 meatballs, 43 g
Archer Farms Whole Wheat Spaghetti
1 1/2 x 2 oz, 84 g


Related meals:

Try one of these other meals with similar ingredients:
Pasta Sauce
Penne pasta and turkey meatballs
Fake spaghetti
Meat balls
meatball muffin


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 Nutrition summary:

There are 435 calories in Spaghetti and Meatballs
Calorie break-down: 15% fat, 67% carbs, 19% protein
(per meal)

Recently eaten by:

JenWren
last weighin: steady Steady


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