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JenPhotographer

Start Weight:	(29 Mar 11) 168.7 lb
Current Weight:	(11 Aug 11) 134.0 lb
Goal Weight:	130.0 lb

following: Medifast
performance: losing 0.2 lb a week

Extremely busy mom of 2! SOCCER is what my 12 and 9 year old daughters are in. WELL I need to do something to be able to keep up with them! I feel left behind! SOOO here I go! I have gone from 168ish (though I know I was higher before I actually started weighing) I am 44 years young!

I have just become a Health Coach so I can enlighted others on the road to health! www . YourHealthStartsHere . tsfl . c o m
Join me!

FatSecret member since: 06 Apr 09

JenPhotographer's Weight History

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JenPhotographer's latest member challenges

148

30LB in 12 Weeks Goal

status:	Completed
ended:	25 Apr 11
view progress

Get Up and Move!

status:	Completed
ended:	01 Jun 09
view progress

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JenPhotographer's buddies

	sherrym on diet Medifast
	last weighin: losing 0.3 lb a week

	Cherrygirl on diet Weight Watchers
	last weighin: losing 0.0 lb a week

	EvnEmsMommy on diet Calorie Count
	last weighin: steady

	TJinRC on diet Medifast
	last weighin: steady

JenPhotographer has 4 buddies

JenPhotographer's cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 127kcal | fat: 4.55g | carbs: 21.29g | prot: 2.33g

Soda Cupcakes

A great recipe you're craving something sugary.

cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g

Tomato Salad

Juicy tomato salad with cucumbers and onions.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g

French Toast Crepes

This is yummy served with a no carb, no calorie pancake syrup.

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JenPhotographer's latest posts

Blackberry Phones Users! There's an APP for Fatsecret!!!!!
There's an app for that! YEP, Fat Secret is on our blackberry!!!! I bet other phones as well! Sure beats logging in the computer all of the time! IT'S really fast! GO! Cool

posted 27 Jan 2011, 13:44

JenPhotographer has submitted 1 post

JenPhotographer's journal

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11 August 2011

again...if you need help... email me jennifersmithtsfl@gmail.com

on diet Medifast losing 0.2 lb a week

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26 July 2011

I want to shout from the roof tops!!! I have lost 34 lbs!!!!!!!! AND now I want to help others!!! It was so fun and easy! I am now a FREE Health Coach! ...

on diet Medifast

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JenPhotographer's Recent Food & Exercise

	1 espresso cup Espresso Coffee
	1 serving Hot Cocoa
	1/2 serving Granulated Splenda
	Yard Work (gardening)
	Walking (brisk) - 4/mph
	Stretching (yoga)

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