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Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 612
Calories 1747
 
% Daily Values*
Total Fat 67.98g 105%
  Saturated Fat 25.18g 126%
  Polyunsaturated Fat 3.909g  
  Monounsaturated Fat 29.989g  
  Trans Fat 0g  
Cholesterol 296mg 99%
Sodium 4158mg 173%
Potassium 4089mg  
Total Carbohydrate 164.09g 55%
  Dietary Fiber 42.5g 170%
  Sugars 51.53g  
Protein 123.61g  
 
Vitamin A 189% Vitamin C 610%
Calcium 35% Iron 101%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
87%
of RDI*
(1747 calories)
87% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (35%)
 
Protein (27%)
Carbohydrates, 164.09g (38%) Fat, 67.98g (35%) Protein, 123.61g (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Total chili pot
The information specified for this meal was submitted and shared by member JenKatja on 20 Sep 11.

Foods in this Meal

Ground Beef (Cooked)
16 oz raw (yield after cooking)
Chili Powder
2 tbsps
Onions
1 large
Sweet Onions
1 NLEA serving
Green Peppers
1 medium (approx 2-3/4" long, 2-1/2" dia)
Sweet Red Peppers
1 medium (approx 2-3/4" long, 2-1/2" dia)
Kidney Beans (Canned)
1 cup
Campbell's Condensed Tomato Soup
2 x 1/2 cup, 240 ml
Black Beans (Canned)
1 cup


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 Nutrition summary:

There are 1747 calories in chili
Calorie break-down: 35% fat, 38% carbs, 27% protein
(per meal)

Recently eaten by:

JenKatja
last weighin: losing 0.5 lb a week Down


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