Member Favorite Meal Source: Member

JenKatja > Favorite Meals

cincinatti chili


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 153
Calories 533
 
% Daily Values*
Total Fat 16.99g 26%
  Saturated Fat 6.955g 35%
  Polyunsaturated Fat 1.232g  
  Monounsaturated Fat 4.138g  
Cholesterol 44mg 15%
Sodium 1342mg 56%
Potassium 569mg  
Total Carbohydrate 65.04g 22%
  Dietary Fiber 9.7g 39%
  Sugars 0.78g  
Protein 29.14g  
 
Vitamin A 19% Vitamin C 4%
Calcium 33% Iron 37%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(533 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
Carbohydrates, 65.04g (49%) Fat, 16.99g (29%) Protein, 29.14g (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Beverages
The information specified for this meal was submitted and shared by member JenKatja on 30 Aug 11.

Foods in this Meal

Spaghetti
1 cup cooked
Sargento Reduced Fat Shredded Cheddar Cheese
1/4 cup, 28 g
Chili Con Carne with Beans Entree (Canned)
3/4 cup
Pepsi Diet Pepsi
8 fl oz, 240 ml


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 Nutrition summary:

There are 533 calories in cincinatti chili
Calorie break-down: 29% fat, 49% carbs, 22% protein
(per meal)

Recently eaten by:

JenKatja
last weighin: losing 2.8 lb a week Down


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