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JenKatja > Favorite Meals

Chicken Stir Fry


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 648
Calories 1365
 
% Daily Values*
Total Fat 72.01g 111%
  Saturated Fat 13.694g 68%
  Polyunsaturated Fat 11.34g  
  Monounsaturated Fat 42.727g  
Cholesterol 289mg 96%
Sodium 5247mg 219%
Potassium 2298mg  
Total Carbohydrate 57.99g 19%
  Dietary Fiber 11.7g 47%
  Sugars 18.42g  
Protein 125.81g  
 
Vitamin A 84% Vitamin C 653%
Calcium 17% Iron 61%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
68%
of RDI*
(1365 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (47%)
 
Protein (36%)
Carbohydrates, 57.99g (17%) Fat, 72.01g (47%) Protein, 125.81g (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JenKatja on 24 Aug 11.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
2 medium (yield after cooking, bone and skin removed)
Soy Sauce
1/4 cup
Cooked Broccoli (Fat Not Added in Cooking)
1 cup, flowerets
Olive Oil
2 tbsps
Onions
1 medium (2-1/2" dia)
Green Peppers
1 medium (approx 2-3/4" long, 2-1/2" dia)
Sweet Red Peppers
1 medium (approx 2-3/4" long, 2-1/2" dia)
Dry Roasted Cashew Nuts (Without Salt Added)
1/2 cup halved and whole


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 Nutrition summary:

There are 1365 calories in Chicken Stir Fry
Calorie break-down: 47% fat, 17% carbs, 36% protein
(per meal)

Recently eaten by:

JenKatja
last weighin: losing 2.8 lb a week Down


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