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JenKatja > Favorite Meals

Lab Meeting Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 207
Calories 623
 
% Daily Values*
Total Fat 22.96g 35%
  Saturated Fat 12.551g 63%
  Polyunsaturated Fat 0.107g  
  Monounsaturated Fat 1.965g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1026.5mg 43%
Potassium 458mg  
Total Carbohydrate 80.97g 27%
  Dietary Fiber 4g 16%
  Sugars 25.61g  
Protein 26.03g  
 
Vitamin A 23% Vitamin C 6%
Calcium 42% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
31%
of RDI*
(623 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
Carbohydrates, 80.97g (52%) Fat, 22.96g (33%) Protein, 26.03g (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JenKatja on 04 Aug 11.

Foods in this Meal

1% Fat Milk
10 fl oz
Philadelphia Whipped Cream Cheese Spread
1 1/2 x 1 tbsp, 22.5 g
Bruegger's Everything Bagel
1 bagel, 117 g
Snapple Diet Peach Iced Tea
2 x 8 fl oz, 480 ml
Bruegger's Onion & Chive Cream Cheese
1 scoop, 43 g


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corn flakes meal


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 Nutrition summary:

There are 623 calories in Lab Meeting Breakfast
Calorie break-down: 33% fat, 52% carbs, 15% protein
(per meal)

Recently eaten by:

JenKatja
last weighin: losing 4.5 lb a week Down


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