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Chicken Stir Fry

cals: 1365kcal | fat: 72.01g | carbs: 57.99g | prot: 125.81g
Includes: chicken breast, soy sauce, broccoli, olive oil, onion, green pepper, red pepper, cashew nuts. 


chili

cals: 1747kcal | fat: 67.98g | carbs: 164.09g | prot: 123.61g
Includes: ground beef, chili powder, onion, onion, green pepper, red pepper, kidney beans, condensed tomato soup, black beans. 
"Total chili pot"


cincinatti chili

cals: 533kcal | fat: 16.99g | carbs: 65.04g | prot: 29.14g
Includes: spaghetti, sargento shredded cheddar, Chili Con Carne with Beans Entree (Canned), diet pepsi. 


curried egg salad

cals: 739kcal | fat: 51.83g | carbs: 28.96g | prot: 38.90g
Includes: hard boiled egg, celery salt, curry powder, pepper, salt, mayo, red onion, apple cider vinegar, mango chutney, dijon mustard, tabasco. 
"10 tbsp total"


Hot Dog casserole

cals: 524kcal | fat: 20.57g | carbs: 69.49g | prot: 16.60g
Includes: onion, cornbread, brown sugar, diet pepsi, aunt jemima lite pancake syrup, ball park beef franks, bush's maple bacon beans. 
"1/4 can of beans and 1 hot dog "


Lab Meeting Breakfast

cals: 623kcal | fat: 22.96g | carbs: 80.97g | prot: 26.03g
Includes: milk, whipped cream cheese, everything bagel, diet peach snapple, onion cream cheese. 


Pepper Steak Stir Fry

cals: 1205kcal | fat: 57.73g | carbs: 26.26g | prot: 140.44g
Includes: steak, soy sauce, olive oil, onion, green pepper, red pepper. 


swedish meatballs

cals: 1667kcal | fat: 75.91g | carbs: 128.86g | prot: 114.08g
Includes: ground beef, egg, tomato soup condensed, onion, italian breadcrumbs. 
"total recipe"

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