Chicken Stir Fry

cals: 1365kcal | fat: 72.01g | carbs: 57.99g | prot: 125.81g
Includes: chicken breast, soy sauce, red pepper, green pepper, onion, cashew nuts, broccoli, olive oil. 


cals: 1747kcal | fat: 67.98g | carbs: 164.09g | prot: 123.61g
Includes: ground beef, onion, onion, chili powder, green pepper, red pepper, condensed tomato soup, kidney beans, black beans. 
"Total chili pot"

cincinatti chili

cals: 533kcal | fat: 16.99g | carbs: 65.04g | prot: 29.14g
Includes: spaghetti, sargento shredded cheddar, Chili Con Carne with Beans Entree (Canned), diet pepsi. 

curried egg salad

cals: 739kcal | fat: 51.83g | carbs: 28.96g | prot: 38.90g
Includes: hard boiled egg, curry powder, celery salt, salt, pepper, mayo, dijon mustard, tabasco, red onion, apple cider vinegar, mango chutney. 
"10 tbsp total"

Hot Dog casserole

cals: 524kcal | fat: 20.57g | carbs: 69.49g | prot: 16.60g
Includes: onion, cornbread, ball park beef franks, brown sugar, aunt jemima lite pancake syrup, diet pepsi, bush's maple bacon beans. 
"1/4 can of beans and 1 hot dog "

Lab Meeting Breakfast

cals: 623kcal | fat: 22.96g | carbs: 80.97g | prot: 26.03g
Includes: milk, whipped cream cheese, everything bagel, diet peach snapple, onion cream cheese. 

Pepper Steak Stir Fry

cals: 1205kcal | fat: 57.73g | carbs: 26.26g | prot: 140.44g
Includes: steak, red pepper, green pepper, onion, olive oil, soy sauce. 

swedish meatballs

cals: 1667kcal | fat: 75.91g | carbs: 128.86g | prot: 114.08g
Includes: ground beef, egg, tomato soup condensed, onion, italian breadcrumbs. 
"total recipe"