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Weight History
showing entries 21 to 25 of 229
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25 March 2013
5 min warm up elliptical level 8
15 min ramp master resistance 9-7 crossramp 1 strides 120+
6 min elliptical level 7-5 speed 5.5
20 bridges with ball between knees
3 sets of 20 each side leg lifts front
3 sets of 20 each side leg lifts side
IT band stretch both sides
3 sets of 30 knee bends with yellow resistance band
2 sets of 20 calf raises both feet
2 sets of 10 each side calf raises 1 foot
50 squats with stability ball and ball between knees
Weigh-in:
180.0 lb
lost so far:
44.0 lb
still to go:
56.0 lb
Diet followed reasonably well
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on diet
JenKatja's own diet
25 March 2013
Weigh-in:
180.0 lb
lost so far:
44.0 lb
still to go:
56.0 lb
Diet followed reasonably well
add comment
on diet
JenKatja's own diet
23 March 2013
Ugh. Did not want to go here again. New trainer will have to mean a fresh start. Lets hope I get get into a good mindset again!
Weigh-in:
181.0 lb
lost so far:
43.0 lb
still to go:
57.0 lb
Diet followed reasonably well
(2 comments)
on diet
JenKatja's own diet
gaining 3.1 lb a week
22 March 2013
How come switching trainers feels a lot like breaking up with a boyfriend?
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on diet
JenKatja's own diet
21 March 2013
Weigh-in:
179.0 lb
lost so far:
45.0 lb
still to go:
55.0 lb
Diet followed reasonably well
add comment
on diet
JenKatja's own diet
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JenKatja's weight history
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JenKatja's Recent Activity
JenKatja's
own activity
recorded a
weigh in
at 178.5 lb.
recorded a
weigh in
at 179.5 lb.
recorded a
weigh in
at 180.5 lb.
recorded a
weigh in
at 176.0 lb.
JenKatja's
Buddies
kingkeld
replied to
handymom
's post -
Long time absence - little accomplished :-(
.
MacSassy98
updated their
Food Diary
.
BrandyRelaxing
recorded a
journal
and a
weigh in
at 295.2 lb.
Other Member Diet Recent Activity
greene7
recorded a
weigh in
at 175.8 lb.
CYanchek
recorded a
weigh in
at 189.7 lb.
ColeBoyles
recorded a
weigh in
at 132.6 lb.
C-Dubz
recorded a
weigh in
at 219.4 lb.
joomjoom
recorded a
weigh in
at 214.7 lb.
leolya
recorded a
weigh in
at 138.9 lb.
ukfit
recorded a
weigh in
at 156.0 lb.
d1ablo
recorded a
weigh in
at 185.8 lb.
