Jefnsal

following: Jefnsal's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 11 Jan 11

Jefnsal's Weight History

Wow I suck even more now! 5 more lbs. Yikes!!!

on diet Jefnsal's own diet gaining 0.7 lb a week

I suck

on diet Jefnsal's own diet steady weight

	3/4 cup 1% Fat Milk
	1/4 cup, cooked Ground Chicken
	1 1/2 cups Shredded Wheat Cereal (Presweetened)
	Walking (slow) - 2/mph
	Bicycling (slow) - 11/mph
	Walking (slow) - 2/mph

	recorded a journal and a weigh in at 180.0 lb.
	recorded a journal and a weigh in at 177.0 lb.
	recorded a weigh in at 177.0 lb.
	recorded a journal and a weigh in at 177.0 lb.

No recent activity.

	bluebird2013 recorded a weigh in at 205.0 lb.
	fredamayre updated their Exercise Diary.
	Vickiauntmick joined Challenge Walk 30 minutes five days per week.
	YoungHov recorded a weigh in at 186.0 lb.
	matshadi recorded a journal and a weigh in at 264.6 lb.
	RoCsSa updated their Food Diary.
	zest7 recorded a journal and a weigh in at 213.6 lb.
	lbenetton recorded a weigh in at 161.0 lb.