Jeffreyangelo21

Start Weight:(12 May 10) 235.0 lb
Current Weight:(22 Sep 14) 207.0 lb
Goal Weight:200.0 lb
following: Jeffreyangelo21's own diet
performance: Steady

Jeffrey Trovato is a fit­ness per­son­al­ity, nutri­tion coach, deter­mined to cause a pos­i­tive effect on the lives of peo­ple world­wide. Through evi­dence based fit­ness and nutri­tion edu­ca­tion, proven result based work­outs, opti­mal health and whole foods nutri­tion, and reli­able tips and per­sonal expe­ri­ence shared on social media, he will teach you how to live a holis­ti­cally fit lifestyle.

“Through my brand, I am here to help you get your con­fi­dence back and improve your qual­ity of life through faith and a holis­ti­cally fit lifestyle like I did”.

Whether it be through a blog post or arti­cle on EcoFitnessAndNutrition.com, per­sonal coaching in South Florida or online train­ing, attend­ing one of my sem­i­nars or sim­ply fol­low­ing me on social media, my mis­sion is to have an EcoFit­ness effect in your life, so that you can then inspire the same healthy changes in those around you. A truly fit per­son is healthy from the inside out and it radi­ates. That’s what it means to be EcoFit­. Join me in becom­ing the change we wish to see in the world.




FatSecret member since: 24 Apr 10

Jeffreyangelo21's Weight History


Jeffreyangelo21's Buddies

Philkovach
buddies only
 
end in mind
buddies only
Ann444
last weighin: losing 2.6 lb a week Down
 
Abbamontea
last weighin: steady Steady



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Jeffreyangelo21's journal

22 September 2014

Feeling rested and refocused. The weekend was rewarding and different. We hiked 12 miles which was a huge change in my workout. Feeling sore on my calves. ...
on diet Jeffreyangelo21's own diet  steady weight

18 September 2014

Feeling a little tired. I have been sleeping later and workouts are feeling fatigued, no more protein bars.
on diet Jeffreyangelo21's own diet  gaining 1.7 lb a week

Jeffreyangelo21's Recent Food & Exercise

Jeffreyangelo21's Groups

South Florida EcoFitPro
Heath & Wellness Solutions

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Jeffreyangelo21's Recent Activity

Jeffreyangelo21's Own Activity

No recent activity.

Jeffreyangelo21's Buddies

Jeff hagen recorded a Journal Entry and a Weigh In at 222.2 lb.
Ann444 commented on Roienell's Journal Entry.

Other Member Diet Recent Activity

losinit1655 commented on CatHerder's Journal Entry.
CatHerder commented on heidij123's Journal Entry.
ubizmo recorded a Weigh In at 257.2 lb.
dla202 recorded a Weigh In at 171.4 lb.
Flatblister recorded a Weigh In at 188.5 lb.
scorekeeper2 recorded a Weigh In at 164.0 lb.
acostello22 recorded a Weigh In at 231.0 lb.
Kaimonica recorded a Weigh In at 153.0 lb.