Start Weight:(12 May 10) 235.0 lb
Current Weight:(22 Sep 14) 207.0 lb
Goal Weight:200.0 lb
following: Jeffreyangelo21's own diet
performance: Steady


When I decided to create the most innovative program available I looked at what everyone else was doing. Looking at what others have done gave me a blue print of what NOT to do. Let's look at a few of today's trending fitness and nutrition programs. Most fitness programs now include some type of radical, extreme, hardcore cross-training, kicking, and boxing routines that guarantee and promise results. I had to question why there is always something better than the other? If that were the case we would naturally gravitate to the most effective one an not look back. The reality is that their all good for you if used correctly. If used incorrectly they can be detrimental and ineffective. The issue is that the promoters of these programs are driven by profit and money and don't use an objective and consultive approach to what's going to fit the individual. This brings us to Nutrition. There are programs and diets that offer temporary solutions to weight management. Providing a meal or a regimen for a client will allow that person to see temporary results but it's just a shortcut in the larger picture of what is best for the individual. If all you can provide is a meal for someone in the short term, what happens when that option is taken away. EcoFitness & Nutrition was designed to help retrain behaviors and reintroduce nutrition to your body. The innovative process was designed to always tell you the truth and do what's best for you the individual.
EcoFitness & Nutrition
EcoFitness & Nutrition Pro EcoFitness & Nutrition Kids EcoFitness & Nutrition X-Train EcoFitness & Nutrition Y.A.P.P.
EcoFitness & Nutrition Yogi
has created the most innovative solutions through nutrition never seen before. This program is one of a kind and guarantees results. The program has been so successful, you will see results immediately. Find out how you can benefit from the EcoFit solution.

FatSecret member since: 24 Apr 10

Jeffreyangelo21's Weight History

Jeffreyangelo21's Buddies

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Matthew Mack
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Alasia Cristar Darling
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Jeffreyangelo21's journal

22 September 2014

Feeling rested and refocused. The weekend was rewarding and different. We hiked 12 miles which was a huge change in my workout. Feeling sore on my calves. ...
on diet Jeffreyangelo21's own diet  steady weight

18 September 2014

Feeling a little tired. I have been sleeping later and workouts are feeling fatigued, no more protein bars.
on diet Jeffreyangelo21's own diet  gaining 1.7 lb a week

Jeffreyangelo21's Recent Food & Exercise

Jeffreyangelo21's Groups

Jeffreyangelo21's Recent Activity

Jeffreyangelo21's Own Activity

Jeffreyangelo21 and Alasia Cristar Darling are now buddies.
Jeffreyangelo21 and EugeneLockhart14 are now buddies.
Jeffreyangelo21 and VictoriaLink are now buddies.
Jeffreyangelo21 and suecoop58 are now buddies.

Jeffreyangelo21's Buddies

Jeff hagen recorded a Journal Entry and a Weigh In at 212.0 lb.
Philkovach recorded a Weigh In at 190.0 lb.
Kwilkins22 recorded a Weigh In at 138.0 lb.
Alasia Cristar Darling recorded a Weigh In at 134.0 lb.

Other Member Diet Recent Activity

jillsawka recorded a Weigh In at 141.8 lb.
Amapri recorded a Weigh In at 209.4 lb.
Laka10 recorded a Weigh In at 222.7 lb.
leaf2tree updated their Food Diary.
TinaGis recorded a Journal Entry and a Weigh In at 215.0 lb.
azmommy3 recorded a Weigh In at 152.7 lb.
Earnest campbell recorded a Weigh In at 205.8 lb.
mikem2784 recorded a Weigh In at 188.0 lb.