Jeffreyangelo21

Start Weight:(12 May 10) 235.0 lb
Current Weight:(22 Sep 14) 207.0 lb
Goal Weight:200.0 lb
following: Jeffreyangelo21's own diet
performance: Steady

Jeffrey Trovato is a fit­ness per­son­al­ity, nutri­tion coach, deter­mined to cause a pos­i­tive effect on the lives of peo­ple world­wide. Through evi­dence based fit­ness and nutri­tion edu­ca­tion, proven result based work­outs, opti­mal health and whole foods nutri­tion, and reli­able tips and per­sonal expe­ri­ence shared on social media, he will teach you how to live a holis­ti­cally fit lifestyle.

“Through my brand, I am here to help you get your con­fi­dence back and improve your qual­ity of life through faith and a holis­ti­cally fit lifestyle like I did”.

Whether it be through a blog post or arti­cle on EcoFitnessAndNutrition.com, per­sonal coaching in South Florida or online train­ing, attend­ing one of my sem­i­nars or sim­ply fol­low­ing me on social media, my mis­sion is to have an EcoFit­ness effect in your life, so that you can then inspire the same healthy changes in those around you. A truly fit per­son is healthy from the inside out and it radi­ates. That’s what it means to be EcoFit­. Join me in becom­ing the change we wish to see in the world.




FatSecret member since: 24 Apr 10

Jeffreyangelo21's Weight History


Jeffreyangelo21's Buddies

Ann444
last weighin: losing 2.6 lb a week Down
 
lomarks18
buddies only
lo dunn
last weighin: losing 0.3 lb a week Down
 
makeupfetish09
last weighin: gaining 1.9 lb a week Up



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Jeffreyangelo21's journal

22 September 2014

Feeling rested and refocused. The weekend was rewarding and different. We hiked 12 miles which was a huge change in my workout. Feeling sore on my calves. ...
on diet Jeffreyangelo21's own diet  steady weight

18 September 2014

Feeling a little tired. I have been sleeping later and workouts are feeling fatigued, no more protein bars.
on diet Jeffreyangelo21's own diet  gaining 1.7 lb a week

Jeffreyangelo21's Recent Food & Exercise

Jeffreyangelo21's Groups

South Florida EcoFitPro
Heath & Wellness Solutions

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Jeffreyangelo21's Recent Activity

Jeffreyangelo21's Own Activity

No recent activity.

Jeffreyangelo21's Buddies

Ann444 commented on aggie95's Journal Entry.

Other Member Diet Recent Activity

KevMoran recorded a Journal Entry and a Weigh In at 163.5 lb.
bmatsuyama recorded a Weigh In at 164.2 lb.
Katonyaoutlaw added amryk's One Pot Black-eyed Peas and Kale recipe to their cook book.
fat-fight recorded a Journal Entry.
HarryKDee updated their Food Diary.
lettygaylor's Swiss Chicken recipe was added to the Kitchen.
krzars recorded a Weigh In at 159.6 lb.
EdG updated their Exercise Diary.