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JeffSmall > Favorite Meals

Pizza - Classic Deluxe Everything (1/4 Pie)


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 103
Calories 284
 
% Daily Values*
Total Fat 11.45g 18%
  Saturated Fat 4.222g 21%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 1.213g  
  Trans Fat 0g  
Cholesterol 26mg 9%
Sodium 698mg 29%
Potassium 179mg  
Total Carbohydrate 34.64g 12%
  Dietary Fiber 5.9g 24%
  Sugars 4.89g  
Protein 14.58g  
 
Vitamin A 8.7% Vitamin C 56%
Calcium 22% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
Carbohydrates, 34.64g (49%) Fat, 11.45g (36%) Protein, 14.58g (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Homemade Pizza with Whole Wheat Crust, Green Pepper, Onion, Mushrooms, Pepperoni.
The information specified for this meal was submitted and shared by member JeffSmall on 24 Feb 09.

Foods in this Meal

Hormel Turkey Pepperoni
1/4 x 17 slices, 8 g
Mushrooms
1/4 cup pieces or slices
Onions
1/4 cup chopped
Green Peppers
1/4 cup chopped
Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded
22 g
Shop 'n Save Pizza Sauce
1/2 x 1/4 cup, 31.5 g
Mama Mary's 100% Whole Wheat Pizza Crust
1/6 slice


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 Nutrition summary:

There are 284 calories in Pizza - Classic Deluxe Everything (1/4 Pie)
Calorie break-down: 36% fat, 49% carbs, 15% protein
(per meal)

Recently eaten by:

JeffSmall
last weighin: gaining 1.0 lb a week Up


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