Member Favorite Meal

Source: Member

JeffSmall > Favorite Meals

Pizza - Classic Deluxe Everything (1/4 Pie)

Suitable for:

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 103

Calories 284

% Daily Values*

Total Fat 11.45g

18%

Saturated Fat 4.222g

21%

Polyunsaturated Fat 0.073g

Monounsaturated Fat 1.213g

Trans Fat 0g

Cholesterol 26mg

Sodium 698mg

29%

Potassium 179mg

Total Carbohydrate 34.64g

12%

Dietary Fiber 5.9g

24%

Sugars 4.89g

Protein 14.58g

Vitamin A 8.7%

Vitamin C 56%

Calcium 22%

Iron 11%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

14%

of RDI*

(284 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (36%)

Protein (15%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
Homemade Pizza with Whole Wheat Crust, Green Pepper, Onion, Mushrooms, Pepperoni.

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Dairy Products - Milk, Cheese, etc

Meat and Fish

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member JeffSmall on 24 Feb 09.

Foods in this Meal

	1/4 serving turkey pepperoni
	1/4 cup pieces or slices mushroom
	1/4 cup chopped Onions
	1/4 cup chopped green pepper
	0.8 serving Fancy Low-moisture Part-skim Mozzarella Cheese Shredded
	1/2 serving pizza sauce
	1 serving mama mary's pizza crust

Related meals:

Try one of these other meals with similar ingredients:

	flat out pizza
	Moni's Pizza
	Pizza lunch
	Boboli Pizza w/Pepperoni
	Spinach, Turkey Pepperoni and Cheese Egg White Omelet

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	Food Search

Nutrition summary:

	There are 284 calories in Pizza - Classic Deluxe Everything (1/4 Pie)
	Calorie break-down: 36% fat, 49% carbs, 15% protein
(per meal)

Recently eaten by:

	JeffSmall on diet JeffSmall's own diet
	last weighin: gaining 1.0 lb a week

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