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Jef sea
Jef sea
Joined February 2013
Posts
216
Following
0
Followers
0
Weight History
Start Weight
195.0 lb
Lost so far:
1.0 lb
Current Weight
196.0 lb
Performance:
Steady
Goal Weight
180.0 lb
Still to go:
16.0 lb
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Jef sea's Weight History
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Jef sea's Recent Food & Exercise
2 5 fl oz servings Red Table Wine
1 1/4 servings Lee's Sandwiches Shredded Pork Sandwich
4 servings Trader Joe's Very Green Juice Blend
Walking (brisk) - 4/mph
Running - 6/mph
Horseback Riding
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