Jeanne734 - Member

Jeanne734

Joined January 2018

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Weight History

Start Weight

156.0 lb

Lost so far: 5.0 lb

Current Weight

151.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 11.0 lb

Jeanne734's Weight History

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

cals: 263kcal | fat: 9.89g | carbs: 10.00g | prot: 30.66g

You can serve this over noodles or mashed potatoes.

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g

An easy, low calorie, homemade ranch salad dressing.

view complete cookbook

	1 serving Perfect Foods Bar Peanut Butter Bar
	1 cup Lettuce Salad with Assorted Vegetables
	1 medium Potato
	Walking (moderate) - 3/mph
	Squats (Legs)
	Jumping Jacks (Star Jumps)