Start Weight:(12 Jan 11) 155.0 lb
Current Weight:(10 Jan 12) 151.0 lb
Goal Weight:120.0 lb
following: Calorie Count
performance: losing 0.1 lb a week

I am a 44-yr. old formerly-fit person craving the feeling/freedom of being in good shape again.
I need to lose 35-40 pounds. I feel like I know how to do it, but lack discipline in my eating and exercising routines. Cheese and wine are my weaknesses/2 major vices
Would like to break the bad habits for good this year. No more losing only to regain it! Doesn't come off as easily as it used to : - \

FatSecret member since: 04 Jan 11

Jcnlv1's Weight History

Jcnlv1's Latest Member Challenges

  Healthy Weight Loss, Healthy Eating, Healthy Life
status: Completed
ended: 01 May 11
view progress
  Spring into a size smaller!
status: Completed
ended: 14 Mar 11
view progress

Jcnlv1's Buddies

last weighin: gaining 1.3 lb a week Up
Jcnlv1 has 1 buddy

Jcnlv1's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

Other Related Links


Calorie Count

Jcnlv1's Recent Food & Exercise

Jcnlv1's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Bicycles are for Riding
Bikes: Ride them.

Jcnlv1's Recent Activity

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Other Member Diet Recent Activity

blueishblack updated their Food Diary.
Terrapin12 joined challenge Move More, Sit Less.
sh86894 recorded a Weight Entry at 162.0 lb.
Annyoakly submitted a diet Tip.
Tassos67 updated their Food Diary.
xristinatooulas updated their Food Diary.
JOHNGOGUE joined challenge Easy 5:2 try-out.
meremark updated their Food Diary.