Start Weight:(12 Jan 11) 155.0 lb
Current Weight:(10 Jan 12) 151.0 lb
Goal Weight:120.0 lb
following: Calorie Count
performance: losing 0.1 lb a week

I am a 44-yr. old formerly-fit person craving the feeling/freedom of being in good shape again.
I need to lose 35-40 pounds. I feel like I know how to do it, but lack discipline in my eating and exercising routines. Cheese and wine are my weaknesses/2 major vices
Would like to break the bad habits for good this year. No more losing only to regain it! Doesn't come off as easily as it used to : - \

FatSecret member since: 04 Jan 11

Jcnlv1's Weight History

Jcnlv1's Latest Member Challenges

  Healthy Weight Loss, Healthy Eating, Healthy Life
status: Completed
ended: 01 May 11
view progress
  Spring into a size smaller!
status: Completed
ended: 14 Mar 11
view progress

Jcnlv1's Buddies

last weighin: gaining 1.3 lb a week Up
Jcnlv1 has 1 buddy

Jcnlv1's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

Other Related Links


Calorie Count

Jcnlv1's Recent Food & Exercise

Jcnlv1's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Bicycles are for Riding
Bikes: Ride them.

Jcnlv1's Recent Activity

Jcnlv1's Own Activity

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Jcnlv1's Buddies

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Other Member Diet Recent Activity

ny_shelly commented on their Journal Entry.
Djalta commented on Becca P's Journal Entry.
VeggieJunkie commented on their Journal Entry.
kimberlymcnabb updated their Food Diary.
Tatyana61 commented on aaus64's Journal Entry.
erikahollister commented on Rosemary Derbyshire's Journal Entry.
BridgetteAG supported ny_shelly's Journal Entry.
jcteach recorded a Weigh In at 175.0 lb.