I am a 44-yr. old formerly-fit person craving the feeling/freedom of being in good shape again.
I need to lose 35-40 pounds. I feel like I know how to do it, but lack discipline in my eating and exercising routines. Cheese and wine are my weaknesses/2 major vices
Would like to break the bad habits for good this year. No more losing only to regain it! Doesn't come off as easily as it used to : - \