Member Favorite Meal Source: Member

Jbow > Favorite Meals

afternoon snack


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 67
Calories 275
 
% Daily Values*
Total Fat 7.39g 11%
  Saturated Fat 2.132g 11%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.038g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 136mg 6%
Potassium 422mg  
Total Carbohydrate 50.95g 17%
  Dietary Fiber 4.1g 16%
  Sugars 24.43g  
Protein 4.29g  
 
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 6%
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Jbow on 01 Mar 09.

Foods in this Meal

Bananas
1 medium (7" to 7-7/8" long)
Nabisco Nutter Butter Sandwich Cookie Bites
1 package, 85 g


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Try one of these other meals with similar ingredients:
Cheerios Breakfast
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Protein Banana Strawberry Power Shake
Banana Peanut Butter Jelly Sundae
Banana Split 2


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 Nutrition summary:

There are 275 calories in afternoon snack
Calorie break-down: 23% fat, 71% carbs, 6% protein
(per meal)

Recently eaten by:

Jbow
last weighin: gaining 0.6 lb a week Up


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