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Member Favorite Meal Source: Member

Jbow > Favorite Meals

Banana and peanutbutter


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 149
Calories 293
 
% Daily Values*
Total Fat 16.51g 25%
  Saturated Fat 3.425g 17%
  Polyunsaturated Fat 4.523g  
  Monounsaturated Fat 7.626g  
Cholesterol 0mg 0%
Sodium 148mg 6%
Potassium 630mg  
Total Carbohydrate 33.21g 11%
  Dietary Fiber 5g 20%
  Sugars 17.38g  
Protein 9.32g  
 
Vitamin A 2% Vitamin C 17%
Calcium 2% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (51%)
 
Protein (4%)
Carbohydrates, 33.21g (45%) Fat, 16.51g (51%) Protein, 9.32g (4%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Jbow on 01 Mar 09.

Foods in this Meal

Peanut Butter
2 tbsps
Bananas
1 medium (7" to 7-7/8" long)


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Try one of these other meals with similar ingredients:
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 Nutrition summary:

There are 293 calories in Banana and peanutbutter
Calorie break-down: 51% fat, 45% carbs, 4% protein
(per meal)

Recently eaten by:

Jbow
last weighin: gaining 0.6 lb a week Up


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