Jazzyjan0

Start Weight:(11 Apr 14) 184.0 lb
Current Weight:(16 May 14) 182.0 lb
Goal Weight:164.0 lb
following: Jazzyjan0's own diet
performance: losing 0.2 lb a week

Hello,
I am a young retiree making the most of my new time freedom to concentrate on my health. I am dedicating this time to be the best i can be with diet, exercise and lots of dancing.

Retired OR nurse, mother of two independent adults.

FatSecret member since: 11 Apr 14

Jazzyjan0's Weight History


Jazzyjan0's Latest Member Challenges

19
  Drop and give me 20! Pounds that is!
status: Completed
ended: 07 Jul 14
view progress
 
  
37
  2 lbs/wk to lose max 24 lbs.
status: Completed
ended: 07 Jul 14
view progress
 


Jazzyjan0's Buddies

WolfBound
not sharing weight
 
tertuf
last weighin: losing 1.0 lb a week Down
Jazzyjan0 has 2 buddies


Jazzyjan0's Cookbook

cals: 96kcal | fat: 9.46g | carbs: 2.79g | prot: 0.94g
Creamy Avocado Dressing
Yummy dressing to replace ranch.
cals: 88kcal | fat: 1.27g | carbs: 15.90g | prot: 3.76g
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
cals: 61kcal | fat: 0.35g | carbs: 13.53g | prot: 3.89g
Cauliflower Couscous
This recipe is packed with flavors and is a great way to add vegetables to your diet.
view complete cookbook

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Members


Jazzyjan0's journal

16 May 2014

I am learning about some protein facts and having difficulty increasing that in my diet. I will be trying out tofu and some protein supplement immediately ...
on diet Jazzyjan0's own diet  losing 0.2 lb a week

09 May 2014

Well slow and steady wins the race. Yesterday due to some kitchen limited time i portioned in two meals of Subway sub sandwich portions. Not eating enough ...
on diet Jazzyjan0's own diet  

Jazzyjan0's Recent Food & Exercise

Jazzyjan0's Recent Activity

Jazzyjan0's Own Activity

No recent activity.

Jazzyjan0's Buddies

tertuf and Gregbeinghealthy are now buddies.

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