Start Weight:(11 Apr 14) 184.0 lb
Current Weight:(21 Apr 15) 189.6 lb
Goal Weight:149.9 lb
following: Jazzyjan0's own diet
performance: gaining 2.9 lb a week


I am a young retiree making the most of my new time freedom to concentrate on my health. I am dedicating this time to be the best i can be with diet, exercise and lots of dancing.

Retired OR nurse, mother of two independent adults.

FatSecret member since: 11 Apr 14

Jazzyjan0's Weight History

Jazzyjan0's Latest Member Challenges

  30 Pounds Less in 3 Months
status: In Progress
currently: Week 7 of 12
end date: Monday 13 Jul 15
view progress
  Low carbing to get the pounds off!
status: In Progress
currently: Week 8 of 11
end date: Sunday 28 Jun 15
view progress

Jazzyjan0's Buddies

last weighin: losing 0.8 lb a week Down
not sharing weight
last weighin: losing 0.9 lb a week Down
Jazzyjan0 has 3 buddies

Jazzyjan0's Cookbook

cals: 96kcal | fat: 9.46g | carbs: 2.79g | prot: 0.94g
Creamy Avocado Dressing
Yummy dressing to replace ranch.
cals: 88kcal | fat: 1.27g | carbs: 15.90g | prot: 3.76g
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
cals: 61kcal | fat: 0.35g | carbs: 13.53g | prot: 3.89g
Cauliflower Couscous
This recipe is packed with flavors and is a great way to add vegetables to your diet.
view complete cookbook

Other Related Links


Jazzyjan0's journal

23 April 2015

OH news flash. One hour in the sauna burn 275 calories. I wondered as i know it increases you HR and that is a good areobic thing. I actually considered ...
on diet Jazzyjan0's own diet  

21 April 2015

HAHA, recorded my weight today and was feeling rather good about it , thinking i actually had dropped 2 kl.. Truth is since I have returned from Mexico ...
on diet Jazzyjan0's own diet  

Jazzyjan0's Recent Food & Exercise

Jazzyjan0's Recent Activity

Jazzyjan0's Own Activity

Jazzyjan0 updated their Exercise Diary.
Jazzyjan0 updated their Food Diary.
Jazzyjan0 updated their Exercise Diary.
Jazzyjan0 supported Ann444's Journal Entry.

Jazzyjan0's Buddies

healthier-step-by-step and Rckc are now buddies.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.7 lb.
mdgood updated their Food Diary.
anni61lou updated their Food Diary.
azw5 recorded a Weigh In at 193.1 lb.
AJLea and northernmusician are now buddies.
mohamedsamir submitted a diet Tip.
altagent recorded a Weigh In at 312.0 lb.
pinkmoo supported emzbod's Journal Entry.