Start Weight:(11 Apr 14) 184.0 lb
Current Weight:(20 Feb 15) 187.4 lb
Goal Weight:164.0 lb
following: Jazzyjan0's own diet
performance: losing 0.1 lb a week

I am a young retiree making the most of my new time freedom to concentrate on my health. I am dedicating this time to be the best i can be with diet, exercise and lots of dancing.

Retired OR nurse, mother of two independent adults.

FatSecret member since: 11 Apr 14

Jazzyjan0's Weight History

Jazzyjan0's Latest Member Challenges

  Drop and give me 20! Pounds that is!
status: Completed
ended: 07 Jul 14
view progress
  2 lbs/wk to lose max 24 lbs.
status: Completed
ended: 07 Jul 14
view progress

Jazzyjan0's Buddies

not sharing weight
last weighin: losing 0.9 lb a week Down
Jazzyjan0 has 2 buddies

Jazzyjan0's Cookbook

cals: 96kcal | fat: 9.46g | carbs: 2.79g | prot: 0.94g
Creamy Avocado Dressing
Yummy dressing to replace ranch.
cals: 88kcal | fat: 1.27g | carbs: 15.90g | prot: 3.76g
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
cals: 61kcal | fat: 0.35g | carbs: 13.53g | prot: 3.89g
Cauliflower Couscous
This recipe is packed with flavors and is a great way to add vegetables to your diet.
view complete cookbook

Other Related Links


Jazzyjan0's journal

19 September 2014

OMG, obviously I lost track of my life. Well personal indulgence took over with two big holidays with a foodie. I also experienced my fathers health c ...
on diet Jazzyjan0's own diet  gaining 0.4 lb a week

16 May 2014

I am learning about some protein facts and having difficulty increasing that in my diet. I will be trying out tofu and some protein supplement immediately ...
on diet Jazzyjan0's own diet  losing 0.2 lb a week

Jazzyjan0's Recent Food & Exercise

Jazzyjan0's Recent Activity

Jazzyjan0's Own Activity

Jazzyjan0 recorded a Weigh In at 187.4 lb.

Jazzyjan0's Buddies

No recent activity.

Other Member Diet Recent Activity

mrh4nk3y recorded a Weigh In at 267.4 lb.
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Christopher Havlicek recorded a Weigh In at 320.0 lb.
Michelle Muller recorded a Weigh In at 141.1 lb.
B P Ratt recorded a Weigh In at 145.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TonyFar recorded a Weigh In at 211.0 lb.
Charles du Sautoy recorded a Weigh In at 173.7 lb.