Jazzyjan0

Start Weight:(11 Apr 14) 184.0 lb
Current Weight:(21 Apr 15) 189.6 lb
Goal Weight:149.9 lb
following: Jazzyjan0's own diet
performance: gaining 2.9 lb a week

Hello,

I am a young retiree making the most of my new time freedom to concentrate on my health. I am dedicating this time to be the best i can be with diet, exercise and lots of dancing.

Retired OR nurse, mother of two independent adults.

FatSecret member since: 11 Apr 14

Jazzyjan0's Weight History


Jazzyjan0's Latest Member Challenges

99
  30 Pounds Less in 3 Months
status: In Progress
currently: Week 1 of 12
end date: Monday 13 Jul 15
view progress
 
  
35
  Low carbing to get the pounds off!
status: In Progress
currently: Week 2 of 11
end date: Sunday 28 Jun 15
view progress
 


Jazzyjan0's Buddies

healthier-step-by-step
last weighin: losing 1.6 lb a week Down
 
WolfBound
not sharing weight
tertuf
last weighin: losing 0.9 lb a week Down
   
Jazzyjan0 has 3 buddies


Jazzyjan0's Cookbook

cals: 96kcal | fat: 9.46g | carbs: 2.79g | prot: 0.94g
Creamy Avocado Dressing
Yummy dressing to replace ranch.
cals: 88kcal | fat: 1.27g | carbs: 15.90g | prot: 3.76g
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
cals: 61kcal | fat: 0.35g | carbs: 13.53g | prot: 3.89g
Cauliflower Couscous
This recipe is packed with flavors and is a great way to add vegetables to your diet.
view complete cookbook

Other Related Links

Members


Jazzyjan0's journal

23 April 2015

OH news flash. One hour in the sauna burn 275 calories. I wondered as i know it increases you HR and that is a good areobic thing. I actually considered ...
on diet Jazzyjan0's own diet  

21 April 2015

HAHA, recorded my weight today and was feeling rather good about it , thinking i actually had dropped 2 kl.. Truth is since I have returned from Mexico ...
on diet Jazzyjan0's own diet  

Jazzyjan0's Recent Food & Exercise

Jazzyjan0's Recent Activity

Jazzyjan0's Own Activity

Jazzyjan0 supported Ann444's Journal Entry.
Jazzyjan0 recorded a Journal Entry.
Jazzyjan0 updated their Exercise Diary.
Jazzyjan0 updated their Food Diary.

Jazzyjan0's Buddies

healthier-step-by-step recorded a Weigh In at 225.2 lb.

Other Member Diet Recent Activity

Kreed13 recorded a Weigh In at 217.0 lb.
sodaksooner recorded a Weigh In at 206.5 lb.
Instantcrazy commented on Arrevanthas's Journal Entry.
Lynnhawley recorded a Weigh In at 184.2 lb.
DianeG213 supported kristenprovencher's Journal Entry.
SandBetweenMyToes recorded a Weigh In at 153.0 lb.
selfless-uncertain updated their Food Diary.
Maryssk updated their Food Diary.