Jazzyjan0

Start Weight:(11 Apr 14) 184.0 lb
Current Weight:(19 Sep 14) 190.0 lb
Goal Weight:164.0 lb
following: Jazzyjan0's own diet
performance: gaining 0.4 lb a week

Hello,
I am a young retiree making the most of my new time freedom to concentrate on my health. I am dedicating this time to be the best i can be with diet, exercise and lots of dancing.

Retired OR nurse, mother of two independent adults.

FatSecret member since: 11 Apr 14

Jazzyjan0's Weight History


Jazzyjan0's Latest Member Challenges

19
  Drop and give me 20! Pounds that is!
status: Completed
ended: 07 Jul 14
view progress
 
  
37
  2 lbs/wk to lose max 24 lbs.
status: Completed
ended: 07 Jul 14
view progress
 


Jazzyjan0's Buddies

WolfBound
not sharing weight
 
tertuf
last weighin: losing 0.9 lb a week Down
Jazzyjan0 has 2 buddies


Jazzyjan0's Cookbook

cals: 96kcal | fat: 9.46g | carbs: 2.79g | prot: 0.94g
Creamy Avocado Dressing
Yummy dressing to replace ranch.
cals: 88kcal | fat: 1.27g | carbs: 15.90g | prot: 3.76g
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
cals: 61kcal | fat: 0.35g | carbs: 13.53g | prot: 3.89g
Cauliflower Couscous
This recipe is packed with flavors and is a great way to add vegetables to your diet.
view complete cookbook

Other Related Links

Members


Jazzyjan0's journal

19 September 2014

OMG, obviously I lost track of my life. Well personal indulgence took over with two big holidays with a foodie. I also experienced my fathers health c ...
on diet Jazzyjan0's own diet  gaining 0.4 lb a week

16 May 2014

I am learning about some protein facts and having difficulty increasing that in my diet. I will be trying out tofu and some protein supplement immediately ...
on diet Jazzyjan0's own diet  losing 0.2 lb a week

Jazzyjan0's Recent Food & Exercise

Jazzyjan0's Recent Activity

Jazzyjan0's Own Activity

Jazzyjan0 recorded a Journal Entry and a Weigh In at 190.0 lb.

Jazzyjan0's Buddies

No recent activity.

Other Member Diet Recent Activity

Garden Goddess recorded a Weigh In at 154.8 lb.
beachgranny321 recorded a Weigh In at 240.0 lb.
unamoyer commented on lovergirl654's Journal Entry.
Awingate recorded a Weigh In at 136.4 lb.
BCorcoran recorded a Weigh In at 216.0 lb.
jmb3450 supported unamoyer's Journal Entry.
a9rob recorded a Weigh In at 222.0 lb.
Henrique Depine recorded a Weigh In at 170.0 lb.