Jazzyjan0

Start Weight:(11 Apr 14) 184.0 lb
Current Weight:(03 Apr 16) 196.4 lb
Goal Weight:154.3 lb
following: Jazzyjan0's own diet
performance: gaining 0.3 lb a week

Hello,

I am a young retiree making the most of my new time freedom to concentrate on my health. I am dedicating this time to be the best i can be with diet, exercise and lots of dancing.

Retired OR nurse, mother of two independent adults.

FatSecret member since: 11 Apr 14

Jazzyjan0's Weight History


Jazzyjan0's Latest Member Challenges

94
  30 Pounds Less in 3 Months
status: Completed
ended: 13 Jul 15
view progress
 
  
32
  Low carbing to get the pounds off!
status: Completed
ended: 28 Jun 15
view progress
 


Jazzyjan0's Buddies

healthier-step-by-step
last weighin: N/A Up
 
WolfBound
not sharing weight
tertuf
last weighin: losing 0.9 lb a week Down
   
Jazzyjan0 has 3 buddies


Jazzyjan0's Cookbook

cals: 96kcal | fat: 9.46g | carbs: 2.79g | prot: 0.94g
Creamy Avocado Dressing
Yummy dressing to replace ranch.
cals: 88kcal | fat: 1.27g | carbs: 15.90g | prot: 3.76g
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
cals: 61kcal | fat: 0.35g | carbs: 13.53g | prot: 3.89g
Cauliflower Couscous
This recipe is packed with flavors and is a great way to add vegetables to your diet.
view complete cookbook

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Jazzyjan0's journal

23 April 2015

OH news flash. One hour in the sauna burn 275 calories. I wondered as i know it increases you HR and that is a good areobic thing. I actually considered ...
on diet Jazzyjan0's own diet  

21 April 2015

HAHA, recorded my weight today and was feeling rather good about it , thinking i actually had dropped 2 kl.. Truth is since I have returned from Mexico ...
on diet Jazzyjan0's own diet  

Jazzyjan0's Recent Food & Exercise

Jazzyjan0's Recent Activity

Jazzyjan0's Own Activity

No recent activity.

Jazzyjan0's Buddies

No recent activity.

Other Member Diet Recent Activity

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CammieCo commented on their Journal Entry.
Yourpissingmeoff supported area281's Journal Entry.
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