Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 117
Calories 518
% Daily Values*
Total Fat 12.95g 20%
  Saturated Fat 3.925g 20%
  Polyunsaturated Fat 2.942g  
  Monounsaturated Fat 4.157g  
Cholesterol 114.5mg 38%
Sodium 726mg 30%
Potassium 417mg  
Total Carbohydrate 46g 15%
  Dietary Fiber 0.5g 2%
  Sugars 1g  
Protein 43.32g  
Vitamin A 12.5% Vitamin C 0%
Calcium 5% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(518 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (25%)
Protein (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Roast turkey, steamed rice, and brocoli
The information specified for this meal was submitted and shared by member Jaxom21 on 04 Jul 12.

Foods in this Meal

Roasted Light Turkey Meat
5 1/4 medium slices (approx 3" x 2" x 1/4")
Crystal Light Cranberry Apple Drink Mix
3 x 1/8 tub, 4.2 g
Campbell's 98% Fat Free Condensed Broccoli Cheese Soup
1/2 x 1/2 cup, 60 ml
Pick Up Stix Steamed White Rice
2 x 1/2 pint

Related meals:

Try one of these other meals with similar ingredients:
Turkey Salad
Sodexo Turkey Dinner
lunch salad
lunch salad
Turkey Dinner

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 Nutrition summary:

There are 518 calories in Turkey
Calorie break-down: 25% fat, 39% carbs, 37% protein
(per meal)

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