Member Favorite Meal Source: Member

Jaxom21 > Favorite Meals

Low Calorie Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 10
Calories 197
% Daily Values*
Total Fat 1.16g 2%
  Saturated Fat 0.166g 1%
  Polyunsaturated Fat 0.484g  
  Monounsaturated Fat 0.162g  
Cholesterol 0mg 0%
Sodium 223mg 9%
Potassium 140mg  
Total Carbohydrate 44.02g 15%
  Dietary Fiber 2.7g 11%
  Sugars 12.4g  
Protein 5.09g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 9%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tea and Muffin
Contains these Food Groups:
The information specified for this meal was submitted and shared by member Jaxom21 on 21 Jun 12.

Foods in this Meal

Whole Wheat English Muffin
1 muffin
1 packet (0.5 oz)
Bigelow Tea Earl Grey Tea
1 tea bag
Meijer Strawberry Jam
1/2 x 1 tbsp, 10 g

Related meals:

Try one of these other meals with similar ingredients:
Egg McMuffin
English muffin Meal
quick breakfast
English Muffin Breakfast
Work Breakfast

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 Nutrition summary:

There are 197 calories in Low Calorie Breakfast
Calorie break-down: 5% fat, 85% carbs, 10% protein
(per meal)

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