Start Weight:(19 Oct 16) 142.0 lb
Current Weight:(19 Oct 16) 142.0 lb
Goal Weight:125.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: Steady

FatSecret member since: 06 Apr 11

JavaMom's Weight History

JavaMom's Latest Member Challenges

  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress

JavaMom's Buddies

Tete de Cochon
buddies only
JavaMom has 1 buddy

JavaMom's Cookbook

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 239kcal | fat: 3.72g | carbs: 36.07g | prot: 17.38g
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
cals: 185kcal | fat: 9.75g | carbs: 3.22g | prot: 20.36g
Turkey Burgers
These turkey burgers are totally tasty.
cals: 347kcal | fat: 17.18g | carbs: 33.93g | prot: 17.55g
Peanut Butter & Chocolate Pudding
A delicious easy snack to satisfy your chocolate cravings.
view complete cookbook

JavaMom's Latest Posts

Before and After, anyone?
Great photos everyone! You all look great! You've given me the motivation that I needed today for my own weight loss journey. Thank you!
posted 10 May 2016, 13:54
Constipation issues
Try taking magnesium in the evening before bed, it will help you sleep too.
posted 30 Mar 2015, 09:28
hair loss please help :(
It could be either hyperthyroid or hypothyroid both can cause either weight loss or gain and a long list of other conditions that are very unpleasant. I would go get my thyroid checked and rule it out. Good luck
posted 06 Jul 2014, 09:26
Jillians Michaels' whey protein?
I've made a number of smoothie recipes over the years. A couple favorites are ice, splash skim milk, chocolate protein powder(1 scoop any brand you like), teaspoon instant coffee granules, splenda packet, and a couple spoons of low fat vanilla yogurt. This is very tasty! Another more tropical smoothie has orange juice, ice, yogurt, splash milk, frozen or fresh strawberries and half banana and vanilla protein. The trick with any of the smoothies is to use a blender. I usually make enough for two 8oz serving. For me and hubby. You can also get creative and use imitation extracts like mint, cherry, almond.
posted 22 Apr 2011, 23:11
Go to this web link of Real Age(Dr. OZ) you can enter your height, target weight, and age. It will give you a calculation of how many calories you need, and a break down of recommended fat,protein, and carbs that you need to reach your goal.
Hope that helps. Smile
posted 15 Apr 2011, 21:37
view all JavaMom's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

JavaMom's journal

07 July 2016

I am so bummed. I can't believe that I've put on more weight! Arghhhhhh!!! No more bread or sugar for me.
on diet You: On a Diet  

25 May 2016

I'm fairly certain the weigh I lost is water weight, but I will take it. Now I only have 15 pounds to go. At least not my weight is going in the right ...
on diet You: On a Diet  

JavaMom's Recent Food & Exercise

JavaMom's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

JavaMom's Recent Activity

JavaMom's Own Activity

JavaMom recorded a Weigh In at 142.0 lb.
JavaMom recorded a Weigh In at 142.0 lb.
JavaMom recorded a Weigh In at 144.1 lb.
JavaMom recorded a Weigh In at 143.0 lb.

JavaMom's Buddies

No recent activity.

Other Member Diet Recent Activity

HealthyMeGoal recorded a Journal Entry.
notelaine supported cconnolly86's Journal Entry.
gottaloseit2 updated their Food Diary.
olgagrach recorded a Weigh In at 136.7 lb.
Sarah1950 commented on warrenwinter's Journal Entry.
Timg2500 recorded a Journal Entry.
HRGuru recorded a Weigh In at 170.6 lb.
mike848 recorded a Weigh In at 186.6 lb.