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JavaMom

Start Weight:	(15 Apr 11) 136.0 lb
Current Weight:	(27 Apr 13) 132.0 lb
Goal Weight:	125.0 lb

following: You: On a Diet
performance: losing 0.3 lb a week

FatSecret member since: 06 Apr 11

JavaMom's Weight History

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JavaMom's latest member challenges

449

Lose 25 pounds by July 4th!

status:	Completed
ended:	04 Jul 11
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JavaMom's buddies

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JavaMom's cookbook

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g

Low Carb Cheddar Cheese Biscuits

Flakey cheddar cheese biscuits that are truly scrumptious.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 239kcal | fat: 3.72g | carbs: 36.07g | prot: 17.38g

White Bean & Ham Soup

Simple and easy white bean soup with veggies and ham.

cals: 185kcal | fat: 9.75g | carbs: 3.22g | prot: 20.36g

Turkey Burgers

These turkey burgers are totally tasty.

cals: 347kcal | fat: 17.18g | carbs: 33.93g | prot: 17.55g

Peanut Butter & Chocolate Pudding

A delicious easy snack to satisfy your chocolate cravings.

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JavaMom's latest posts

Jillians Michaels' whey protein?
I've made a number of smoothie recipes over the years. A couple favorites are ice, splash skim milk, chocolate protein powder(1 scoop any brand you like), teaspoon instant coffee granules, splenda packet, and a couple spoons of low fat vanilla yogurt. This is very tasty! Another more tropical smoothie has orange juice, ice, yogurt, splash milk, frozen or fresh strawberries and half banana and vanilla protein. The trick with any of the smoothies is to use a blender. I usually make enough for two 8oz serving. For me and hubby. You can also get creative and use imitation extracts like mint, cherry, almond.

posted 22 Apr 2011, 23:11

Carbs
Go to this web link of Real Age(Dr. OZ) http://www.realage.com/eat-smart/food-and-nutrition/personalized-calorie-count you can enter your height, target weight, and age. It will give you a calculation of how many calories you need, and a break down of recommended fat,protein, and carbs that you need to reach your goal.
Hope that helps. Smile

posted 15 Apr 2011, 21:37

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JavaMom's journal

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16 February 2013

Have had a bad case of bronchitis and have completely lost my appetite. At least I've lost a few pounds in the process. Maybe this will be a good thing. ...

on diet You: On a Diet

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03 January 2013

On ski trip, eating and drinking in excess even though I've been skiing half days.

on diet You: On a Diet losing 1.0 lb a week

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JavaMom's Recent Food & Exercise

	1 oz 2% milk
	1 cup coffee
	1 serving truvia sweetner
	Skiing (downhill)
	Housework
	Walking (exercise) - 3.5/mph

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JavaMom's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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JavaMom's Recent Activity

JavaMom's own activity

	recorded a weigh in at 132.0 lb.
	recorded a weigh in at 133.0 lb.

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You: On a Diet Recent Activity

	Johanne updated their Food Diary.
	baahtungnoi recorded a weigh in at 185.0 lb.
	ryansmom recorded a weigh in at 217.0 lb.
	LisaGilkison recorded a weigh in at 290.0 lb.
	moll24 recorded a weigh in at 140.0 lb.
	MBB52 recorded a weigh in at 118.0 lb.
	larrylee recorded a journal and a weigh in at 354.0 lb.
	4deenie recorded a weigh in at 216.5 lb.