JavaMom

Start Weight:(15 Apr 11) 136.0 lb
Current Weight:(17 Jun 14) 139.0 lb
Goal Weight:125.0 lb
following: You: On a Diet
performance: losing 1.5 lb a week

FatSecret member since: 06 Apr 11

JavaMom's Weight History


JavaMom's Latest Member Challenges

449
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress
 
 


JavaMom's Buddies

Tete de Cochon
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JavaMom has 1 buddy


JavaMom's Cookbook

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 239kcal | fat: 3.72g | carbs: 36.07g | prot: 17.38g
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
cals: 185kcal | fat: 9.75g | carbs: 3.22g | prot: 20.36g
Turkey Burgers
These turkey burgers are totally tasty.
cals: 347kcal | fat: 17.18g | carbs: 33.93g | prot: 17.55g
Peanut Butter & Chocolate Pudding
A delicious easy snack to satisfy your chocolate cravings.
view complete cookbook

JavaMom's Latest Posts

hair loss please help :(
It could be either hyperthyroid or hypothyroid both can cause either weight loss or gain and a long list of other conditions that are very unpleasant. I would go get my thyroid checked and rule it out. Good luck
posted 06 Jul 2014, 09:26
Jillians Michaels' whey protein?
I've made a number of smoothie recipes over the years. A couple favorites are ice, splash skim milk, chocolate protein powder(1 scoop any brand you like), teaspoon instant coffee granules, splenda packet, and a couple spoons of low fat vanilla yogurt. This is very tasty! Another more tropical smoothie has orange juice, ice, yogurt, splash milk, frozen or fresh strawberries and half banana and vanilla protein. The trick with any of the smoothies is to use a blender. I usually make enough for two 8oz serving. For me and hubby. You can also get creative and use imitation extracts like mint, cherry, almond.
posted 22 Apr 2011, 23:11
Carbs
Go to this web link of Real Age(Dr. OZ) http://www.realage.com/eat-smart/food-and-nutrition/personalized-calorie-count you can enter your height, target weight, and age. It will give you a calculation of how many calories you need, and a break down of recommended fat,protein, and carbs that you need to reach your goal.
Hope that helps. Smile
posted 15 Apr 2011, 21:37
JavaMom has submitted 3 posts

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You: On a Diet


JavaMom's journal

17 June 2014

I've been trying to have at least one NutraBullet a day. Usually I fill the smoothie container with 2/3rds greens, a few pieces of fruit, some nuts or ...
on diet You: On a Diet  losing 1.5 lb a week

16 February 2013

Have had a bad case of bronchitis and have completely lost my appetite. At least I've lost a few pounds in the process. Maybe this will be a good thing. ...
on diet You: On a Diet  

JavaMom's Recent Food & Exercise

JavaMom's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

JavaMom's Recent Activity

JavaMom's Own Activity

JavaMom replied to doll12's post - hair loss please help :(.
JavaMom commented on gg-girl's Journal Entry.
JavaMom commented on TT101112's Journal Entry.
JavaMom recorded a Journal Entry and a Weigh In at 139.0 lb.

JavaMom's Buddies

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You: On a Diet Recent Activity

Johanne and CuriousCD are now buddies.
yduj57 commented on Johanne's Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 173.0 lb.
mollyallen1982 commented on Johanne's Journal Entry.
jmp2004 updated their Exercise Diary.
metoo2 recorded a Journal Entry and a Weigh In at 153.0 lb.
tlb121964 recorded a Weigh In at 210.0 lb.
Scoobydo recorded a Weigh In at 180.0 lb.