JavaMom

Start Weight:(15 Apr 11) 136.0 lb
Current Weight:(29 Sep 14) 132.0 lb
Goal Weight:125.0 lb
following: You: On a Diet
performance: losing 0.5 lb a week

FatSecret member since: 06 Apr 11

JavaMom's Weight History


JavaMom's Latest Member Challenges

449
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress
 
 


JavaMom's Buddies

Tete de Cochon
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JavaMom has 1 buddy


JavaMom's Cookbook

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 239kcal | fat: 3.72g | carbs: 36.07g | prot: 17.38g
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
cals: 185kcal | fat: 9.75g | carbs: 3.22g | prot: 20.36g
Turkey Burgers
These turkey burgers are totally tasty.
cals: 347kcal | fat: 17.18g | carbs: 33.93g | prot: 17.55g
Peanut Butter & Chocolate Pudding
A delicious easy snack to satisfy your chocolate cravings.
view complete cookbook

JavaMom's Latest Posts

hair loss please help :(
It could be either hyperthyroid or hypothyroid both can cause either weight loss or gain and a long list of other conditions that are very unpleasant. I would go get my thyroid checked and rule it out. Good luck
posted 06 Jul 2014, 09:26
Jillians Michaels' whey protein?
I've made a number of smoothie recipes over the years. A couple favorites are ice, splash skim milk, chocolate protein powder(1 scoop any brand you like), teaspoon instant coffee granules, splenda packet, and a couple spoons of low fat vanilla yogurt. This is very tasty! Another more tropical smoothie has orange juice, ice, yogurt, splash milk, frozen or fresh strawberries and half banana and vanilla protein. The trick with any of the smoothies is to use a blender. I usually make enough for two 8oz serving. For me and hubby. You can also get creative and use imitation extracts like mint, cherry, almond.
posted 22 Apr 2011, 23:11
Carbs
Go to this web link of Real Age(Dr. OZ) http://www.realage.com/eat-smart/food-and-nutrition/personalized-calorie-count you can enter your height, target weight, and age. It will give you a calculation of how many calories you need, and a break down of recommended fat,protein, and carbs that you need to reach your goal.
Hope that helps. Smile
posted 15 Apr 2011, 21:37
JavaMom has submitted 3 posts

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You: On a Diet


JavaMom's journal

20 August 2014

Started the Dr. OZ two week rapid weight loss program last Wednesday.
on diet You: On a Diet  losing 2.3 lb a week

05 August 2014

I haven't been following my diet at all, haven't been walking/running/exercising. This is the most I've weighed. Thursday is my physical, I hope she can ...
on diet You: On a Diet  gaining 0.6 lb a week

JavaMom's Recent Food & Exercise

JavaMom's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

JavaMom's Recent Activity

JavaMom's Own Activity

JavaMom commented on their Journal Entry.
JavaMom recorded a Weigh In at 132.0 lb.
JavaMom submitted a diet Tip.
JavaMom recorded a Weigh In at 133.0 lb.

JavaMom's Buddies

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You: On a Diet Recent Activity

Frank coopeer recorded a Weigh In at 253.0 lb.
Johanne supported wholefoodnut's Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 169.8 lb.
onelittlebit recorded a Weigh In at 120.0 lb.
HelenMae updated their Food Diary.
karthikpm recorded a Weigh In at 160.0 lb.
tennjan22 recorded a Weigh In at 143.5 lb.
metoo2 recorded a Weigh In at 146.0 lb.