JavaMom

Start Weight:(15 Apr 11) 136.0 lb
Current Weight:(28 Aug 13) 135.0 lb
Goal Weight:125.0 lb
following: You: On a Diet
performance: losing 0.3 lb a week

FatSecret member since: 06 Apr 11

JavaMom's Weight History


JavaMom's Latest Member Challenges

449
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
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JavaMom's Buddies

Tete de Cochon
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JavaMom's Cookbook

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 239kcal | fat: 3.72g | carbs: 36.07g | prot: 17.38g
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
cals: 185kcal | fat: 9.75g | carbs: 3.22g | prot: 20.36g
Turkey Burgers
These turkey burgers are totally tasty.
cals: 347kcal | fat: 17.18g | carbs: 33.93g | prot: 17.55g
Peanut Butter & Chocolate Pudding
A delicious easy snack to satisfy your chocolate cravings.
view complete cookbook

JavaMom's Latest Posts

Jillians Michaels' whey protein?
I've made a number of smoothie recipes over the years. A couple favorites are ice, splash skim milk, chocolate protein powder(1 scoop any brand you like), teaspoon instant coffee granules, splenda packet, and a couple spoons of low fat vanilla yogurt. This is very tasty! Another more tropical smoothie has orange juice, ice, yogurt, splash milk, frozen or fresh strawberries and half banana and vanilla protein. The trick with any of the smoothies is to use a blender. I usually make enough for two 8oz serving. For me and hubby. You can also get creative and use imitation extracts like mint, cherry, almond.
posted 22 Apr 2011, 23:11
Carbs
Go to this web link of Real Age(Dr. OZ) http://www.realage.com/eat-smart/food-and-nutrition/personalized-calorie-count you can enter your height, target weight, and age. It will give you a calculation of how many calories you need, and a break down of recommended fat,protein, and carbs that you need to reach your goal.
Hope that helps. Smile
posted 15 Apr 2011, 21:37
JavaMom has submitted 2 posts

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JavaMom's journal

16 February 2013

Have had a bad case of bronchitis and have completely lost my appetite. At least I've lost a few pounds in the process. Maybe this will be a good thing. ...
on diet You: On a Diet  

03 January 2013

On ski trip, eating and drinking in excess even though I've been skiing half days.
on diet You: On a Diet  losing 1.0 lb a week

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South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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You: On a Diet Recent Activity

metoo2 recorded a Weigh In at 168.5 lb.
Jabow recorded a Journal Entry and a Weigh In at 175.2 lb.
150by50 recorded a Weigh In at 185.0 lb.
johnssleepingnow recorded a Weigh In at 248.5 lb.
Killily updated their Food Diary.
bert recorded a Weigh In at 294.5 lb.
aroubalmasri recorded a Weigh In at 174.2 lb.
Johanne updated their Food Diary.