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Jauhari Ilham
Jauhari Ilham
Joined January 2015
Posts
5
Following
1
Followers
0
Weight History
Start Weight
176.4 lb
Lost so far:
14.3 lb
Current Weight
162.0 lb
Performance:
losing 3.1 lb a week
Goal Weight
127.9 lb
Still to go:
34.2 lb
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Jauhari Ilham's Weight History
view Jauhari Ilham's complete history
Following
Zahwa Fitria
last weighin:
losing 0.4 lb a week
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Jauhari Ilham's Recent Food & Exercise
1 serving Herbalife Nutritional Shake Mix
1 serving Herbalife F1 Nutritional Shake Mix
2 tbsps Selai dan Pengawet
Running - 6/mph
Running (jogging) - 5/mph
Football
view diet calendar
