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Jasmine3199
Jasmine3199
Joined July 2014
Posts
150
Following
0
Followers
0
Weight History
Start Weight
179.0 lb
Lost so far:
8.0 lb
Current Weight
171.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
150.0 lb
Still to go:
21.0 lb
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Jasmine3199's Weight History
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Jasmine3199's Cookbook
cals: 184kcal | fat: 10.03g | carbs: 22.06g | prot: 4.78g
Cranberry, Almond, Fruit & Nut Bar
A simple, gluten free energy bar.
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Jasmine3199's Latest Posts
How Often Do you weigh yourself?
I started the daily weight recording due to the clinical trial I was on for my breast cancer. I had a data sheet to fill out for the dietician and I visited a cardiopulmonary specialist for weight and blood pressure and exercise. I just continued doing the daily weight when I finished the trial and made it a habit. It is a number for you to use to get to a goal. Looking at the monthly totals show that it is working.
posted
09 Oct 2017, 14:06
How Often Do you weigh yourself?
Everyday when I can. I have had multiple surgeries and have put weight on over the past 2 years. Feeling better and ready to get this weight back off.
posted
25 Sep 2017, 07:32
How Often Do you weigh yourself?
Everyday
posted
01 Sep 2017, 08:51
Jasmine3199 has submitted 3 posts
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Jasmine3199's Recent Food & Exercise
1/4 cup Blueberries
1/2 serving Publix Skim Milk
1 serving Kellogg's Special K Protein Plus Cereal
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