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Jasmin H > Favorite Meals

4 Baked Oatmeal Snack Bar


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 507
Calories 1335
 
% Daily Values*
Total Fat 56.38g 87%
  Saturated Fat 7.556g 38%
  Polyunsaturated Fat 19.64g  
  Monounsaturated Fat 17.142g  
  Trans Fat 0g  
Cholesterol 212mg 71%
Sodium 2467mg 103%
Potassium 860mg  
Total Carbohydrate 169.33g 56%
  Dietary Fiber 24.8g 99%
  Sugars 51.54g  
Protein 46.45g  
 
Vitamin A 1% Vitamin C 3%
Calcium 41.12% Iron 85%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
67%
of RDI*
(1335 calories)
67% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (38%)
 
Protein (11%)
Carbohydrates, 169.33g (51%) Fat, 56.38g (38%) Protein, 46.45g (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Home Made
The information specified for this meal was submitted and shared by member Jasmin H on 02 Mar 12.

Foods in this Meal

Egg
1 large
Walnuts
1/2 oz (14 halves)
Dry Roasted Hulled Sunflower Seeds
0.12 cup hulled
Dried Cranberries
1/4 cup
Raisins
1/4 cup
Cinnamon
1 tsp
Salt
1 tsp
Vanilla Extract
1 tsp
Dried Pumpkin and Squash Seed Kernels
0.12 cup
Almonds
10 almonds
Hazelnuts or Filberts Nuts
5 nuts
Pecan Nuts
1/4 oz (20 halves)
Bob's Red Mill Rolled Oats
3 x 1/2 cup (dry), 123 g
Tesco Skimmed Milk
1 1/4 x 1 serving, 125 ml


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 Nutrition summary:

There are 1335 calories in 4 Baked Oatmeal Snack Bar
Calorie break-down: 38% fat, 51% carbs, 11% protein
(per meal)

Recently eaten by:

Jasmin H
last weighin: losing 1.1 lb a week Down


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