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Jasmin H > Favorite Meals

4 Baked Oatmeal Snack Bar

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 507
Calories 1335
% Daily Values*
Total Fat 56.38g 87%
  Saturated Fat 7.556g 38%
  Polyunsaturated Fat 19.64g  
  Monounsaturated Fat 17.142g  
  Trans Fat 0g  
Cholesterol 212mg 71%
Sodium 2467mg 103%
Potassium 860mg  
Total Carbohydrate 169.33g 56%
  Dietary Fiber 24.8g 99%
  Sugars 51.54g  
Protein 46.45g  
Vitamin A 1% Vitamin C 3%
Calcium 41.12% Iron 85%
of RDI*
(1335 calories)
67% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Home Made
The information specified for this meal was submitted and shared by member Jasmin H on 02 Mar 12.

Foods in this Meal

1 large
1/2 oz (14 halves)
Dry Roasted Hulled Sunflower Seeds
0.12 cup hulled
1/4 cup
Dried Cranberries
1/4 cup
1 tsp
Dried Pumpkin and Squash Seed Kernels
0.12 cup
Hazelnuts or Filberts Nuts
5 nuts
Pecan Nuts
1/4 oz (20 halves)
10 almonds
Bob's Red Mill Rolled Oats
3 x 1/2 cup (dry), 123 g
1 tsp
Tesco Skimmed Milk
1 1/4 x 1 serving, 125 ml
Vanilla Extract
1 tsp

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 Nutrition summary:

There are 1335 calories in 4 Baked Oatmeal Snack Bar
Calorie break-down: 37% fat, 49% carbs, 14% protein
(per meal)

Recently eaten by:

Jasmin H
last weighin: losing 1.1 lb a week Down

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