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Jaqueline Maia
Jaqueline Maia
Joined August 2015
Posts
2
Following
0
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0
Weight History
Start Weight
114.6 lb
Lost so far:
8.8 lb
Current Weight
123.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
123.5 lb
Still to go:
0 lb
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Jaqueline Maia's Weight History
view Jaqueline Maia's complete history
Jaqueline Maia's Cookbook
cals: 235kcal | fat: 1.33g | carbs: 29.27g | prot: 28.10g
Shake Protéico
Lanche para ganho de massa magra.
cals: 195kcal | fat: 10.32g | carbs: 21.41g | prot: 6.39g
Macarrão de Abobrinha e Cenoura
Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.
cals: 211kcal | fat: 1.64g | carbs: 38.69g | prot: 14.83g
Suco Verde Matinal
Suco verde com couve e whey.
view complete cookbook
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Jaqueline Maia's Recent Food & Exercise
1 Laranjas
100 g Bife de Carne de Vaca
50 g Feijão Carioca
Weight Training (moderate)
view diet calendar