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Jann G
Jann G
Joined August 2013
Posts
6
Following
4
Followers
2
Weight History
Start Weight
218.0 lb
Lost so far:
2.8 lb
Current Weight
215.2 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
65.2 lb
Follow
Jann G's Weight History
view Jann G's complete history
Following
mmeyers
last weighin:
losing 0.6 lb a week
RenoBeno
last weighin:
losing 0.3 lb a week
plb1923
last weighin:
losing 10.5 lb a week
dertitan2
last weighin:
steady
Jann G's Cookbook
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice
A no carb rice substitute.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 56kcal | fat: 1.59g | carbs: 8.61g | prot: 1.62g
Thanksgiving Rolls
Good rolls for Thanksgiving.
view complete cookbook
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Jann G's Recent Food & Exercise
1 serving Yellow Tail Cabernet Sauvignon
1
medium
Golden Delicious Apples
1/2 cup slices Cucumber (with Peel)
Desk Work
Driving
Walking (slow) - 2/mph
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Jann G's Groups
HCG Diet Support
HCG Diet Support
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