Member Favorite Meal Source: Member

JanetDZ > Favorite Meals

Seven Layer Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 66
Calories 136
 
% Daily Values*
Total Fat 7.32g 11%
  Saturated Fat 1.926g 10%
  Polyunsaturated Fat 2.664g  
  Monounsaturated Fat 1.02g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 369.5mg 15%
Potassium 279mg  
Total Carbohydrate 11.98g 4%
  Dietary Fiber 3.2g 13%
  Sugars 6.55g  
  Other Carbohydrate 0g  
Protein 7.35g  
 
Vitamin A 4.5% Vitamin C 31%
Calcium 10% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (48%)
 
Protein (17%)
Carbohydrates, 11.98g (35%) Fat, 7.32g (48%) Protein, 7.35g (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JanetDZ on 05 Aug 11.

Foods in this Meal

Lettuce
3 cups shredded or chopped
Sugar
1/2 tsp
Green Peas
0.13 cup
Kraft 2% Milk Sharp Cheddar Cheese
1/4 x 1/4 cup, 7 g
Hellmann's Light Mayo
1 tbsp
Kroger Real Bacon Bits
1 tbsp
Red Onions
0.07 cup chopped


Related meals:

Try one of these other meals with similar ingredients:
Tuesday Lunch
Sandwich Shop Chicken Tikka Wrap
Salad
School Salad
TACO SALAD


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 Nutrition summary:

There are 136 calories in Seven Layer Salad
Calorie break-down: 48% fat, 35% carbs, 17% protein
(per meal)

Recently eaten by:

JanetDZ
last weighin: gaining 0.7 lb a week Up


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