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JanetDZ > Favorite Meals

Veggietastic Pasta


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 109
Calories 409
 
% Daily Values*
Total Fat 12.11g 19%
  Saturated Fat 3.086g 15%
  Polyunsaturated Fat 1.356g  
  Monounsaturated Fat 5.828g  
  Trans Fat 0g  
Cholesterol 8mg 3%
Sodium 901mg 38%
Potassium 294mg  
Total Carbohydrate 66.66g 22%
  Dietary Fiber 8.3g 33%
  Sugars 7.31g  
Protein 15.24g  
 
Vitamin A 105% Vitamin C 29%
Calcium 13% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (27%)
 
Protein (8%)
Carbohydrates, 66.66g (65%) Fat, 12.11g (27%) Protein, 15.24g (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
WW pasta with sauce with extra sauteed mushrooms and spinach.
The information specified for this meal was submitted and shared by member JanetDZ on 29 Jun 11.

Foods in this Meal

Whole Wheat Macaroni
1 1/2 cups cooked
Classico Tomato & Basil Pasta Sauce
1/2 cup, 125 ml
Butter
1/4 tbsp
Mushrooms
1/4 cup pieces or slices
Spinach (Chopped or Leaf, Frozen)
1/4 cup
Extra Virgin Olive Oil
1/2 tbsp


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 Nutrition summary:

There are 409 calories in Veggietastic Pasta
Calorie break-down: 27% fat, 65% carbs, 8% protein
(per meal)

Recently eaten by:

JanetDZ
last weighin: gaining 0.7 lb a week Up


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