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JanetDZ > Favorite Meals

Elvis Oatmeal


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 103
Calories 402
 
% Daily Values*
Total Fat 11.39g 18%
  Saturated Fat 1.632g 8%
  Polyunsaturated Fat 2.086g  
  Monounsaturated Fat 4.038g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 61mg 3%
Potassium 427mg  
Total Carbohydrate 67.6g 23%
  Dietary Fiber 9.1g 36%
  Sugars 24.05g  
Protein 12.32g  
 
Vitamin A 2% Vitamin C 17%
Calcium 4% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(402 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
Carbohydrates, 67.6g (67%) Fat, 11.39g (26%) Protein, 12.32g (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Steel-cut oatmeal with banana, peanut butter, and honey
The information specified for this meal was submitted and shared by member JanetDZ on 01 Jan 13.

Foods in this Meal

Bananas
1 medium (7" to 7-7/8" long)
Honey
1/2 tbsp
Kroger Natural Creamy Peanut Butter
1/2 x 2 tbsp
Bob's Red Mill Steel Cut Oatmeal
1/4 cup dry


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 Nutrition summary:

There are 402 calories in Elvis Oatmeal
Calorie break-down: 26% fat, 67% carbs, 7% protein
(per meal)

Recently eaten by:

JanetDZ
last weighin: gaining 2.0 lb a week Up


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