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Janelleas > Favorite Meals

Turkey Roll w/ laughing cow cheese


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 95
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 260mg 11%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 12.5g  
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (28%)
 
Protein (59%)
Carbohydrates, 3g (13%) Fat, 3g (28%) Protein, 12.5g (59%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 butterball roast turkey slices, 1/8 of an avacado, 1 wedge laughing cow light cheese, 1 tsp. mustard, rolled up.
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member Janelleas on 08 Jun 08.



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 Nutrition summary:

There are 95 calories in Turkey Roll w/ laughing cow cheese
Calorie break-down: 28% fat, 13% carbs, 59% protein
(per meal)

Recently eaten by:

Janelleas
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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