Member Favorite Meal Source: Member

Janeen Maas > Favorite Meals

chicken sausage salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 412
Calories 594
% Daily Values*
Total Fat 45.74g 70%
  Saturated Fat 6.42g 32%
  Polyunsaturated Fat 5.539g  
  Monounsaturated Fat 20.857g  
  Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 1158mg 48%
Potassium 313mg  
Total Carbohydrate 10.54g 4%
  Dietary Fiber 4.6g 18%
  Sugars 4.22g  
  Other Carbohydrate 0g  
Protein 41.52g  
Vitamin A 2% Vitamin C 19%
Calcium 13% Iron 14%
of RDI*
(594 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (66%)
Protein (27%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Janeen Maas on 04 Feb 13.

Foods in this Meal

Mixed Salad Greens
1 cup shredded or chopped
Olive Oil
1 tbsp
Cucumber (with Peel)
1 cup slices
Trader Joe's Garlic Herb Chicken Sausage
2 x 1 sausage, 170 g
Trader Joe's Marcona Almonds with Rosemary
1/4 cup, 30 g

Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos

You may also be interested in:

Members who've eaten this meal also like:
spinach/turkey omlette
chicken breast salad

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 594 calories in chicken sausage salad
Calorie break-down: 66% fat, 7% carbs, 27% protein
(per meal)

Recently eaten by:

Janeen Maas
last weighin: gaining 0.1 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.