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Member Favorite Meal Source: Member

Janeen Maas > Favorite Meals

chicken breast salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 240
Calories 464
 
% Daily Values*
Total Fat 26.66g 41%
  Saturated Fat 5.552g 28%
  Polyunsaturated Fat 4.278g  
  Monounsaturated Fat 14.904g  
Cholesterol 139mg 46%
Sodium 677mg 28%
Potassium 644mg  
Total Carbohydrate 3.65g 1%
  Dietary Fiber 1.4g 6%
  Sugars 1.35g  
Protein 50.82g  
 
Vitamin A 1% Vitamin C 16%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(464 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (52%)
 
Protein (45%)
Carbohydrates, 3.65g (3%) Fat, 26.66g (52%) Protein, 50.82g (45%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Janeen Maas on 31 Jan 13.

Foods in this Meal

Roasted Broiled or Baked Chicken Breast
1 small (yield after cooking, bone removed)
Mixed Salad Greens
1 cup shredded or chopped
Olive Oil
1 tbsp
Cucumber (with Peel)
1/2 cup slices


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Alice Spring Chicken
Dinner typical salad
cottage cheese, chicken strips, tomato & cucumber
It's a Wrap - SALAD
Chicken Dinner


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 Nutrition summary:

There are 464 calories in chicken breast salad
Calorie break-down: 52% fat, 3% carbs, 45% protein
(per meal)

Recently eaten by:

Janeen Maas
last weighin: gaining 0.1 lb a week Up


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