Member Favorite Meal Source: Member

Janeen Maas > Favorite Meals

spinach/turkey omlette

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 170
Calories 364
% Daily Values*
Total Fat 18.93g 29%
  Saturated Fat 6.771g 34%
  Polyunsaturated Fat 2.449g  
  Monounsaturated Fat 6.084g  
Cholesterol 675mg 225%
Sodium 1838mg 77%
Potassium 934mg  
Total Carbohydrate 16.38g 5%
  Dietary Fiber 2.9g 12%
  Sugars 9.35g  
Protein 33.29g  
Vitamin A 56% Vitamin C 28%
Calcium 27% Iron 29%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (46%)
Protein (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Janeen Maas on 31 Jan 13.

Foods in this Meal

3 large
1/2 cup
White Turkey (Deli Cut Rotisserie)
2 oz
Trader Joe's Grated Parmesan Cheese
2 x 2 tsp, 10 g
1 cup

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Eggs n' salsa
Egg foo breakfast omelet
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Hampton Inn Ham & Cheese Omelet
2 egg omelet

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 Nutrition summary:

There are 364 calories in spinach/turkey omlette
Calorie break-down: 46% fat, 18% carbs, 36% protein
(per meal)

Recently eaten by:

Janeen Maas
last weighin: gaining 0.1 lb a week Up

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