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Jane_on_diet
Jane_on_diet
Joined November 2011
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Before and After, anyone?
Great thread!
posted
13 Apr 2012, 09:25
Belly...
Water is the cheapest remedy to get rid of your belly fat. Water helps your liver to function properly, which ultimately affects positively on your metabolism. Drinking water from time to time throughout the day will help you. This gives your stomach a feeling of fullness so you do not feel hunger pangs.
posted
19 Jan 2012, 08:46
Previous Success Story
Watch the serving size of your food. Eat only until you are full and not until you are satisfied. Eating until you are perfectly satisfied may cause you to eat more since your cravings are still not pleased. Every week try to lessen the serving size of your food then your usual serving until your stomach gets used to eating in small portions.
You may not totally remove snacks, but eat the healthy ones. Eat fruits or whole wheat foods like bran or wheat bread.
Drink approximately ten glasses of eight ounces of water each day.And last but not least - exercise, exercise and exercise.
posted
29 Dec 2011, 08:38
What do you tell people who ask how much have you lost?
Bodicea wrote:
I agree with Losin - be proud of what you've lost - even when there is more to go (at least there is in my case - A LOT more). Personally, I am happy to tell people I've lost almost 60 lbs.
Completely agree with you) I also always tell how much i've lost as i'm proud of the result though I know that i have to lose more
posted
29 Dec 2011, 08:22
What are some of your embarassing/emotional/eye opening reasons for loosing weight?
Devilliah wrote:
I want to buy pantyhose in the regular size shop and not have to use the excuse ''I have very long legs'' to go buy plus sized pantyhose.
I want to be able to say how I weight when someone asks.
I want just the same
It so embarrassing to have to explain that you need to go to a special shop to buy smth
posted
22 Dec 2011, 08:22
Jane_on_diet has submitted 5 posts
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